Five nutrients ~ Ideal for growing children! "Fried eggs"

Today 's dish is "fried rice with eggs". The protein richness of the egg, the fat of the oil and ham and the vitamins of various vegetables combine to form a menu able to consume the five nutrients in a homogeneous way. This is a good food to do for kids in growing season.

◇ Ingredients (for 2 people)

Rice 2 air, roasted roots, a little carrot, a little ham or sausage, 2 tablespoons of soy sauce, 2 tablespoons of sesame oil, 1/2 tablespoon of salt, oil alimentary

1 Please cut the green onion. Carrots, ham and others. It is much easier to use the vegetable cutter. ^^
Daepa says, "Is not it a little more?" Please put more than you think. Put a big handle in one portion.
Type We can also use badtail shrimp and bacon. Onions, zucchini, etc. When roasting vegetables that may cause water to be washed out of the rice, be sure to vent them.

2 Pour a large amount of cooking oil and saute first to make a crust.
Type Be careful when cooking as it is very good when you fry in oil.

3 On one side, collect green onions and grilled vegetables, pour the eggs and prepare scrambled eggs.
It should be about two eggs per serving.

4 We put rice and fry, and we season with salt.
Fry the eggs so that the eggs penetrate between the rice and the rice grain is coated. I should put the rice in the egg on the dish. When you roast the rice, it is best to taste the soy sauce on the edge. When it is finished, if you put sesame oil, it will be Hwangryosanjeong!
Type When frying rice, take it out in advance and allow it to cool. Hot rice is easy to fry, but when cooked, it is tangled.

5 If you put it in a dish, it's over!
Put the finished fried rice in a bowl and place it on the plate, you can put it in a beautiful shape.

If you are wondering about the whole egg rice process, check out the video below.

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