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. The good cholesterol (HDL) that prevents sclerosis is quickly reduced. In particular, the harsher the heat, the greater the burden of controlling body temperature, and people with heart and cerebrovascular disease are vulnerable.
To prevent sudden cardiovascular disease, health care should be exercised through exercise and diet. Regular consumption of antioxidant-rich foods that cleanse blood vessels is the easiest way to prevent cardiovascular disease.
Cereals such as oats and brown rice
Soluble fiber in grains such as corn and brown rice remove cholesterol from the arterial wall and effectively reduce the risk of total cholesterol and heart disease. In particular, oats contain 18.8 grams of beta-glucan per 100 grams of dietary fiber, so that if taken regularly, total cholesterol could be reduced from 8 to 23 percent.
A study by Harvard Medical School found that those who consume a lot of fiber in whole grains have a 17% lower risk of death than those who eat less.
Oats have twice as much protein It is plentiful in dietary fiber, and it retains the feeling of fullness for a long time and can help with defecation. Oats are also known to contain a large amount of "beta-glucan", a type of polysaccharide, which lowers cholesterol levels in blood and blood and prevents the build-up of body fat
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Walnuts, almonds and other nuts
Walnuts, walnuts pecan, almonds, etc. Consumption of nuts is a good habit to clean the blood vessels.A regular diet helps reduce LDL cholesterol and reduce the risk of heart disease and stroke.
39, American Heart Association announced that more than five nuts a week reduced the incidence of angina, and researchers at the University of Minnesota found that those who ate more than five times a week were more likely foods containing vitamin E than menopausal women,
India, which consumes a lot of curry with main ingredients like turmeric, calabash, etc., would have a rate of 60% lower mortality.
Curcumin, the main ingredient of curry, is known to be very good for blood vessels of the brain [22]
However, it has been reported that dementia is much less efficient than other countries. ] Curcumin cleans blood vessels and blood and lowers cholesterol levels. "src =" http://en.wikiped.com >
Dark Chocolate, Rich in Polyphenols [194590006]
