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It is helpful to take care of health care and to take the healthy functional foods that my body needs.
Korea Health Functional Foods
Traveling Abroad Before You Go You Must Know the Infectious Disease in Advance
Many People Go to the To travel each year, but the infectious disease is a reality that there is a lack of awareness. Before traveling abroad, make sure you know the infectious diseases of the trip, go to the hospital at least 2 weeks before departure, consult your doctor and get the necessary vaccinations.
Application of sunscreen every 3 hours
In case of prolonged exposure to intense sunlight, the skin becomes red You can get a 'shot of sun "where the keratin appears. Between noon and 2 pm, when UV rays reach their maximum, it is advisable to refrain as much as possible from outdoor activities and apply them frequently at 3-hour intervals rather than applying a lot of light. Sunscreens at the same time. In addition, when you are burned, do not scratch, or cold or cold water several times every 20 minutes in cold milk or ice water to relieve symptoms.
Keeping eyes and ears clean before and after watering
Many people are looking for water parks, bathing places, and so on. Wash your eyes often with clean water. If symptoms such as congestion or foreign bodies appear, do not rub them with your hands, but wash them with salt water.
[19659000] Preventing Myalgia With Simple Stretching In addition to using a cotton swab, place the towel over your ears and the water should flow naturally as it can irritate if the l? water stays in the ear after swimming.
During the holiday season, there is a lot of physical activity, so I use a lot of muscles and joints that I do not usually use. In particular, if you fly or drive for a long time, you may have a lot of problems with your neck or shoulders, so you have to stretch yourself briefly to loosen the ligaments around the spine and the stiff muscles.
Managing the Immune System by Keeping Body Temperature and Eating Healthy Functional Foods
If you have muscle pain, you must first cool the sweat and inflammation with cold water. Outdoor activities and sudden changes in body temperature in the fall can weaken the immune system and cause various diseases. Prepare a long-sleeved jacket to maintain body temperature which is important for immune system management, and avoid excessive consumption of alcohol. It is also good to take healthy functional foods like red ginseng, ginseng and mixed extracts such as ginseng, chlorella, etc., which help to improve immunity before a trip and to take a product of small size transportable.
"I am very conscious of the health management method of the summer holidays and I take the healthy functional foods necessary for my body, and I want to enjoy the longest holiday period of the year. year pleasantly and healthily. "
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