If you are not in a tropical area … Animated breakfast doing eating habits: Chosun Sports

There are more and more people who can not get a good night's sleep because of heat waves and tropical nights. If you do not recover and have a bad day, you should check your daily eating habits. Herbalife Nutrition Trainers advises you to take only three ounces of squeeze to help you get a good night's sleep and a busy morning.

It is important for a healthy metabolism to activate a healthy breakfast

◈ Woven food called OUT water, tryptophan-rich protein food YES! . Especially nowadays, it is easy to increase the consumption of midnight snacks because of the hot summer weather and watching sports games. However, salty and salty foods weigh on the digestive organs and they often drink in the bathroom, often affecting the quality of sleep.

For a good night's sleep, it's good to have a meal at three o'clock, including foods rich in tryptophan. Tryptophan, one of the amino acids that make up the protein, is involved in the synthesis of melatonin and can help sleep. Foods rich in tryptophan include bananas, milk, nuts, beans and chicken. Instead of snacking, take a banana or a glbad of milk, snacks such as nuts containing a large amount of unsaturated fatty acids instead of stimulating snacks, and eat high protein tofu and chicken as a meal.

◈◈ BREAKFAST & # 39; to activate the metabolism

Because our metabolism occurs during sleep, our energy depletes in the morning to start the day. Breakfast is awakened by a slow metabolism during sleep, so if you want to start the day, you should definitely have breakfast.

What to eat for breakfast is involved in a busy day. Susan Baumann, executive director of nutrition training at Herbalife Worldwide, is focusing on protein as a key nutrient at lunch. High protein breakfasts last longer than high-carbohydrate meals or white breads. According to the nutritional philosophy of Herbalife Nutrition, 40% of carbohydrates, 30% of fat and 30% of protein are suitable for a meal.

On the other hand, a survey of Herbalife's breakfast reveals that 29% of Koreans eat breakfast daily, the lowest in the Asia-Pacific region, and lack of time as a barrier to lunch (68). %). If you can not afford a high-protein diet during the busy hours of the morning, you can also enjoy a whole-grain toast or a protein shake meal replacement with chicken bad, salmon , tuna and lettuce.

◈ Light morning exercise to open a healthy and lively morning

When you start your day with exercise, your metabolism can be promoted and you can have a more lively morning. Samantha Clayton, Executive Director of Herbalife Worldwide Fitness Training, said, "Even if you do not go to the gym or fitness center every day, a simple exercise to wake up your body with lots of rest and relaxation. overnight recovery can be helpful. "

If you feel like a fool every morning, let's do a light exercise like stretching or climbing the stairs as soon as you wake up.Although it's not an extraordinary exercise, you can start your day with positive thoughts and wake up your body.

Jung Young-hee, CEO of Herbalife, a global nutrition company, said, "The summer is a hot season during the day and a hot summer at night, c & rsquo; Is a healthy season to take protein, have lunch and do some exercise … I hope you do .. Jae Sang Hee reporter [email protected]

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