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The sleepless night continues because of the heat. If you are tired because of lack of sleep, you will lose your immune system and lead to depression and poor physical condition.
Cherry, reddish pulp and sweet and sour, is one of the most popular fruits of the summer.
Quercetin and anthocyanin in cherries are potent antioxidants that prevent cell damage and kill blood. It has been shown that ellagic acid promotes cell death of prostate cancer cells and helps preserve the integrity of the elastic collagen of the skin. Perillyl alcohol is known to inhibit bad cancer, ovarian cancer and so on.
Cherry also has a rich natural melatonin that prevents insomnia. Melatonin is a hormone secreted by the pineal gland of the brain, which works to regulate the biorhythm. One of the least secreted hormones in the body would have an antioxidant activity greater than that of vitamin E.
Melatonin activates immune T cells and affects obesity. When melatonin is well secreted, the iris is also secreted to prevent obesity by burning harmful fats. Irisine is a hormone secreted by the lower body muscles, which helps turn bad fats into good fats and prevent metabolic syndrome.
It is because of the lack of melatonin that fats lose weight and weaken. Currently, in the United States and Europe, melatonin is processed into health supplements and is sold in pharmacies and health food stores, but not in Korea. Melatonin, a typical food containing melatonin, contains 7 mg of melatonin, which can help you sleep.
The calories of the cherry are low at 90kcal per cup (about 20) It has no sodium or fat, but instead contains 270 grams of potbadium, which helps to balance the l / s. body moisture during the summer months, which sweat a lot.
The Washington Cherry of the United States, in full summer season, is in full bloom from mid-June to mid-August throughout the year. If you miss the season, you have to wait a year.
[email protected] Reporter of Jung Myung Jin
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