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(Seoul-Yonhap News) Kim, reporter at Lae = I should pay special attention to foot health in the summer when I often wear slippers and barefoot sandals. It is easy to get scratched when the foot is exposed on the outside, and light slippers and sandals can not properly absorb the external impact, which can cause foot pain or inflammation. Patients with plantar fasciitis, athlete's foot, diabetes mellitus and diabetes mellitus are considered particularly cautious during this period.
Plantar fasciitis in thin sandals, "danger" Athlete's foot in boots
Plantar fasciitis is a disease that causes inflammation in the broad fascia extending from the heel bone to the toes. The fascia maintains the shape of the arch of the foot when walking or standing up, absorbing the impact on the sole of the foot, which can lead to inflammation if it is over-stressed or damaged. if she stays upright for long periods.
Plantar fasciitis and plantar fasciitis Plantar fasciitis and plantar fasciitis. 2018.07.06. [인제대학교 서울백병원 제공=연합뉴스]
Especially summer shoes are thin and hard soles, and when they walk or walk a long time, there is a risk of plant pharynxitis because of foot stress.
Plantar fasciitis is a slowly progressive disease. There may be a "shivering" pain that you feel when you walk a few steps afterwards. A narrowed plantar fascia that stretches overnight is caused by sudden stretching in the morning.
When symptoms are mild, lifestyle habits, stretching and so on can improve, so you should avoid excessive exercise and choose appropriate footwear.
Professor of Orthopedic Surgery at Seoul Paik Hospital, Lee Young-pyo said: "It is better to avoid shoes that are too tight or too hard on the ground or low heel, that have moderate heels and soft shoes. "It also helps to improve prevention and treatment."
The athlete's foot is also easy to launch in the summer in heat and moisture. Rain boots, which are frequently used during the rainy season, are not well ventilated and provide a good environment for the reproduction of the athlete's foot. When washing your feet, wash your toes thoroughly with soap, remove moisture and dry well. You should wear at least two pairs of shoes alternately. When working indoors, it is also worthwhile to switch to well-ventilated indoor shoes.
◇ 60 ~ 70% of people with diabetes … [14659002] The "diabetic foot" refers to all the complications of the foot caused by diabetes, such as peripheral vascular disease, neuropathies and ulcers. 60 to 70% of diabetic patients are more likely to live more than once in their life. Among them, foot ulcers are the most common, and last year only 14,364 people based on the total of the review and evaluation service of Medicare visited the Hospital with diabetic foot ulcers.
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If you are exposed to high temperature and high humidity and you often have bare feet, you should pay more attention to the diabetic foot in the summer. Because germs are active, small wounds are easy to develop into inflammation.
In particular, diabetic patients are sensitive to nerve damage, pain, temperature changes and are likely to be left untreated. Peripheral vascular disease reduces the blood supply to the wound, so the wound does not heal well and is likely to develop into a severe ulcer. If it gets worse, the situation can be cut off.
Diabetics should wear well-ventilated socks and clogged shoes to protect their feet. If possible, shoes should be worn inside the room. If you have the athlete's foot, there is a risk of infection due to blisters or keratin, so it is essential to wash your feet and dry them.
Professor of Orthopedic Surgery at Kyunghee University Hospital, Kyunghee University, said, "The diabetic foot can be removed by a small injury, so it is important to prevent and manage in everyday life." is better to check and manage what it is. "
2018/07/07 06:00 Song
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