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In the summer, when activity increases, the number of people complaining of heel pain increases. This is because frequent wear of sandals and excessive physical activity have caused plantar fasciitis. (19659003)
What are heel pain and plantar fasciitis in the summer?
Plantar fasciitis is an illness of the legs C is an inflammation of the plantar fascia. The plantar fascia is a fibrous tissue that connects the heel and the five toes, divided into five forks, one for each toe.
Plantar myositis increases rapidly in summer. The reason is to wear sandals and slippers. The hot and frequent summer, sandals and slippers are light but airy and essential fashion items. However, it does not absorb the shock of impact, and it gives a lot of tension to the foot when it is worn for a long time. This causes damage to the plantar fascia and inflammation.
In addition, plantar fasciitis can be caused by innate physical traits. For example, if you have a flat foot or a big difference in leg length, you will have a crowd every time you walk, which will increase the rate of inflammation. Excessive stimulation of the soles of the feet and aerobics are also factors responsible for plantar fasciitis.
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| Protozoal leg feels pulsating and tingling (Source: Getty Images Bank) |
What are the symptoms of plantar fasciitis?
The typical symptoms of plantar fasciitis are heel pain. Every time I walk, my heels feel tingled and jerky, and sometimes I feel inside the heel.
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| ▲ The footbath is effective in relieving pain (Source: Getty Images Bank) |
How to treat foot paralysis at home
How to treat foot Painful plantar fasciitis can be self-treated at the house if it is light [1]. Insole
Plantar fasciitis causes extreme foot pain, making daily walking difficult. In this case, the insole is placed on the shoe to effectively absorb the impact and relieve the symptoms. In general, the sole sold on the internet can serve as a buffer, but we can not expect that it is very effective. Therefore, it is best to customize the shape of the foot and use the insole of a specialized medical equipment manufacturer.
2. Cold Heat
It is effective to relieve and prevent symptoms if you leave cold water for about 15 minutes just after standing or exercising for a while. long time, and about 15 minutes before warm-up. Footbath
A foot bath can relieve foot fatigue and relieve plantar fungal pain. The footbath is immersed in hot water every day for 20 ~ 30 minutes.
4. Stretching
Stretching to increase the Achilles tendon has the effect of reducing foot pain. It is important that the stretch presented below be done regularly every day. The stretching method looks at the wall, stretches the arm in a straight line, stretches the wall, only stretches the left foot. The right knee leans slightly. At this point, he touches the sole of the sole so that the left heel can not be heard. Keep it for 15 seconds, then go to the opposite foot and proceed in the same way.
[팸타임스=김아현 기자]
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