The effect of garlic to make young blood vessels, how to eat well the garlic?

Most age-related diseases are closely related to blood vessels. Hypertension, stroke, myocardial infarction and renal disease are all due to vascular abnormalities.

Regular exercise and good eating habits are important to prevent aging blood vessels, and if you start beating yourself, it's often because your lifestyle is bad. In particular, ingestion of garlic is recommended. Garlic is a food that lowers cholesterol and makes blood flow smooth. According to the research team, researchers divided 400 participants into 200 participants and divided into two groups of 300 mg of garlic per day for a single group, according to the American Heart Association, Circulation, which reports that intake of garlic improves the flexibility of the blood vessels. The powder was taken. Over the next two years, the researchers found that the daily intake of garlic powder was kept smooth in the blood vessels and the blood vessels were younger than the control.

The good blood vessels of the garlic are a common ingredients. However, the spicy taste of garlic stimulates the lining of the stomach, so it is best to use "black garlic" for long-term use.

Black garlic can be easily eaten through black sesame seeds and market black garlic juice. Black garlic is made by aging and closing garlic. believed for a while.

However, when selecting black garlic juice, it is necessary to look closely at the method of manufacture.

For example, the "black garlic juice extracted in water", which is made by heating black garlic for a long time in hot water, is soluble in water. 39; water. No insoluble fat-soluble ingredient can be ingested.

On the other hand, the "whole black garlic juice", which is made by whole grind of garlic, can ingest any food that is not extracted by extraction d & # 39; water. .

In fact, SureQuestLab, a diagnostic testing agency, has confirmed that black garlic is a good source of black gum because it contains all the water soluble nutrients as well as the oils. The powder contained a lot more nutrients than the extract.

According to a member of the brand "Dougas" of whole black garlic juice, "it is a whole food product to eat whole as it is," We must check, "said the juice of Black organic garlic Doujak, which is a product made entirely of garments made of organic garlic selected without the use of pesticides and chemical fertilizers. "

To Prevent Aging, Blood Vessels.

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