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Achieving similar results in times of reduced pressure … stress increases density and the brain is still in tension
If brain fatigue accumulates, headaches, muscle aches, joint pain. .. Movement, stretching to eliminate inflammation
Thiamin · Colin
The age of "52 hours per week" was held. The goal is to reduce the second longest working time of the Organization for Economic Co-operation and Development (OECD) on more than 2000 hours a year. In the future, it is expected that the oscillations of the worker (abbreviation of the balance between work and personal life, which means balance between work and life personal) improve and that physical fatigue decreases a little. However, some people worry that brain fatigue will be worse than before.
◇ Job obsession that 66% of employees feel … Seven in 10 (66.4%) domestic workers reported having an "occupational obsession", which means anxiety and anxiety. pressures to work even after working hours. This is the result of a survey of 691 employees in a job search portal last year. 58.6% of those surveyed said "I have a lot of work to do" because of my obsession with work. (25.1%), "because of the fact that it is often difficult to finish the job" (30.1%) and "the burden of getting results is important" (24.8%) %). Only 18.5% of respondents answered that they had a "greed at work" (multiple responses).
This obsession also leads to physical abnormalities. Most respondents (95.9%) answered that they suffered from physical disorders, ▲ intense fatigue (68.4%), frequent anger and irritability (53%), sleep disorders (48%), ills top (41.1%), (33%). With a 52-hour work week, the number of hours of work is reduced and the intensity of stress should further increase.
dens Stress densities must be reduced to restore "brain fatigue" A simple physical fatigue can be recovered if you rest for several hours. However, brain fatigue does not recover well. The brain is always stretched until the cause of the stress disappears. In this process, the sympathetic nerve is also kept on all the time. Sympathetic nerves affect the whole body and eventually manifest as somatic symptoms. Chronic fatigue syndrome is a typical disease. The chronic fatigue syndrome is characterized by a fatigue of more than 6 months in addition to persistent fatigue, ▲ a decrease in memory and concentration, ▲ an unusual headache, ▲ a sore throat, muscular pains and several joints.
Appropriate physical activity is necessary to solve. During exercise, muscle myokine plays a role in the elimination of inflammation in the body. Less inflammation means less energy and less fatigue to control inflammation.
◇ It is more important to choose and focus than to eat regularly
It is important to exercise as much as exercise. In order to get rid of chronic fatigue, many people randomly consume healthy foods and various functional health foods. However, this puts pressure on the camouflage.
Vitamin B is one of the ingredients that help restore brain fatigue. Among the vitamin B group, the key is vitamin B1. Also called thiamine, this vitamin stimulates the metabolism and helps with nervous stability. The problem is that thiamine is soluble in water. Even when ingesting large doses, the absorption rate is low due to urinary excretion.
All active vitamin products sold for the recovery of fatigue contain one of the two thiamines.
Experts say the difference between the two is higher. Studies have shown that the absorption rate of benfotiamine is higher, while some research shows that furthiamine is better absorbed. For this reason, a product containing both types of thiamine has recently been published. The total thiamine content also increases. The main existing product is only 50 mg of benfotiamine or fur sulthiamine, but the newly launched product contains 100 mg of each 50 mg
Vitamin B component that has recently attracted attention with the thiamine "Colin" is one of them. Choline is an essential nutrient for the normal development of the brain. Research has been published to help improve memory and cognitive abilities. The results of an animal study that showed that choline helped the brain center to develop and improve memory, was published in the American Journal of Nutrition. Cholin's loss is related to memory and cognitive impairment in Alzheimer's patients with dementia, and a reasonable concentration of choline protects the brain from cognitive impairment and Alzheimer's dementia. 19659011]
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