You'll be surprised how much honey can be: 6 major benefits

Honey can also be untreated and pasteurized. The raw honey is extracted directly from the hive and bottled. As a result, it may contain traces of yeast, wax and pollen. Pasteurized honey is heated and recycled to remove impurities.

Honey contains a lot of monosaccharides, fructose and glucose. About 70-80% honey is sugar. Honey has antiseptic and antibacterial properties. Modern medical science has been able to apply honey to treat chronic wounds and fight infections.

Some facts about honey:

Honey has healing properties and an antibacterial effect.

More than 5,000 honey are used in medicine. years ago.

Honey can replace sugars as a healthier alternative, but when preparing honey, it can produce a brown color and extra moisture.

It is not recommended to give honey to children under 12 months.

Benefits of honey

Modern science has a lot of data on the historical use of honey.

1) Treat wounds and burns

In many cases, people reported feeling a positive effect of honey on wound healing. The review published in the Cochrane Library indicates that honey can help burn burns. The lead author of the study said that "honey fat is a less expensive alternative to other interventions, especially oral antibiotics, which often causes side effects".

Unfortunately, the evidence to support this claim is insufficient. In a study published in the medical journal The Lancet Infectious Diseases, it was found that the use of a medical honey lubricant to treat patients' wounds was no more effective than the previous one. use of normal antibiotics in patients undergoing renal dialysis.

Honey should not be given to newborns as it can cause botulism – a rare but serious food poisoning.

2) Honey shortens the duration of diarrhea

An overview of research on several honey scientists has shown that honey can reduce the duration of diarrhea. Honey also increases the absorption of potbadium and water in the human body, which is particularly useful in case of diarrhea.

In addition, a study in Lagos, Nigeria, showed that honey was able to block the pathogens that usually cause diarrhea.

3) Honey prevents the acidity of the stomach

Recent studies have shown that honey can reduce the levels of stomach acid from the stomach to the esophagus because it covers the esophagus and stomach of one's stomach. thin layer. This reduces the risk of gastroesophageal reflux. And this disease can cause inflammation and rash.

4) Honey helps fight the infection

In 2010, researchers at the FASEB Journal of the Academic Medical Center of the University of Amsterdam announced that defensin-1 protein honey is capable of destroying bacteria. A more recent study, published in the European Journal of Clinical Microbiology and Infectious Diseases, has shown that manure honey (Manuka) can prevent the bacterium Clostridium difficile from becoming active in the human body. This bacteria causes diarrhea and severe nausea.

Some studies suggest that manure honey (Manuka) may help treat infections caused by methicillin-resistant golden staphylococci.

Academics say: "Hazelnut plants (Manuka) and other types of honey help treat wounds for a while because of their antibacterial effect, but the mechanism of this operation is not known yet. If we could discover how honey inhibits the spread of infections caused by methicillin-resistant Staphylococcus aureus, it could be used more often as a base treatment for bacteria resistant to many of the antibiotics currently used. "

The potential ability of Manuka honey to eliminate bacterial resistance to antibiotics is also addressed in a scientific article published in the journal Letters in Applied Microbiology. This indicates that this type of honey helps fight against many different antibiotic resistance bacteria, Ureaplasma urealyticum.

The journal Pediatrics announces that honey helps cure night cough and improves sleep.

Scientists at the Scientific World Journal have published evidence that natural honey is as effective as Eusol's antiseptic fluid for treating wound infections. There is considerable evidence that honey is an effective way to fight the infection.

5) Honey relieves symptoms of colds and coughs

The World Health Organization recommends using honey as a natural cure for coughs. The American Academy of Pediatrics also supports this.

However, doctors advise not to give honey to children under one year old.

A 2007 study by researchers at the Pennsylvania State College of Medicine found that honey aids nocturnal coughing and improves sleep quality in children with upper respiratory infection, better than dexomethorphan cough.

6) Honey is a good alternative to the diet's sugar supplementation
Sweet honey is a great alternative to over-the-counter sweet food. Adding sugars gives you more calories without any nutritional value. This can increase body weight and cause problems like high blood pressure and diabetes.

Honey can be added to foods and beverages should be sweetened without the negative effects of added sugar. However, as honey is always a sweetener, it should be taken in moderation.

Use in medicine

Honey is used to treat many diseases, conditions and injuries. It can be mixed with other means, used orally or applied to the skin. Ayurvedic medicine specialists use honey to treat conditions such as stress, weakness, sleep disorders, visual impairment, bad breath, infant teeth, cough and asthma, hiccups, stomach ulcers, diarrhea and dysentery, vomiting blood pressure, rash, jaundice, hangover, eczema and dermatitis, burns, torsion and sores, arthritis.

Although not all methods of using honey are considered effective, an attempt to use honey will not affect the condition. In addition, honey is sometimes used as a cosmetic product for dry, acne or dirty skin.