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On Facebook's healthy diet, we asked if our readers were using chewing gum. 230 people participated in the survey, of which 39%
Raminta Bogušienė
Nutrition specialist Raminta Bogušienė
Since September, chewing gum in schools is prohibited
The nutritional inventory of children, effective in September, prohibits the sale and distribution of snacks unhealthy, sugary or unsuitable for children. They include chewing gum. Why is this seemingly innocent substitute forbidden?
We buy chewing gum for kids that thinks it's healthier than sweets: it does not have sugar, cleans teeth, tastes and gives entertainment to kids. However, it is rare to read the composition of chewing gum as small as possible. And there are more than 15 ingredients labeled E: sweeteners, dyes, thickeners, etc. Additives
Chewing gum composition – For children
"Read carefully the composition of chewing gum Does the composition of a food look like this?" – says the nutrition specialist Raminta Bogušienė. – "Chewing gum can cause headaches, disrupt digestion, damage tooth enamel."
Ingredients:
Sweeteners E953, E420, E967, E951, E962, E950; chewing gum base, E170 flavors, E341 filler, E422 moisture retention agent, E414 thickener, SOYE lecithin emulsifier, E171 dye, E500 E903 acidifying agent, E320 antioxidant, E133 dye
Chewing gum is just banned, but also the food with most additives in the chewing gum. "All food additives are regulated by the European Food Safety Authority, but that does not mean that they should be included in their diets," says a specialist
Sweeteners – Sweet Disappointment?
partially constituent parts. This product contains at least six different sweeteners, which means that they are the most common in their chewing gum. Changing the sugar with a sweetener avoids calories, but the body is not better off. Sweeteners are 200 times more sweetened synthetic substances, which we feel indescribable thirst, eliminate the receptors of natural taste, the body does not recognize them and can not digest.
Chewing gum releases gastric juice
By chewing, the stomach starts to excrete the gastric juice, because biting is a sign that the food has to be digested.If the stomach is chewed longer, the stomach acid may start to cause stomach upset, especially if you chew on an empty stomach.After a meal, the gastric juice may be too small to break down, as well digestion is disturbed.
Protecting Teeth Or Injury
Chewing Gum Is Also Innocent
Manufacturers Claim Chewing Gum helps prevent tooth decay, so it is suggested to chew it for 20 minutes after a meal. Yes, it does not contain sugar, but acidity regulators and preservatives dissolve tooth enamel, which is even worse than cartilage. In addition, due to the continuous chewing of the rubber, the muscles of the jaw are tight, and so the teeth, ears and head can become painful. Chewing gum is badociated with migraine pain.
Chewing gum – no food
Nutrition specialist R. Bogušienė expressly states: "Read chewing gum again." There are more than 5 ingredients in the food, and most importantly if it is almost exclusively marked with letters E, it is already a risk.And what do we see in the rubber? Chemical Lot To pamper the children, we can have real dark chocolate, seasonal berries and a fruit pie, but no chewing gum.With this composition, we can not call this food product, "says a specialist who draws healthy menus for children -" I do not recommend that children chew it to at school or at home. "
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