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The Mediterranean diet has been much talked about lately. Why? Because it has always been proven that it is one of the best diets for weight loss and overall health, Mediterranean diet testers often find it much easier to follow than other diets .
This is because the Mediterranean diet is more than a diet; It's a diet model that you can follow for the rest of your life, making it a great choice for weight loss. The list of foods is not restrictive, the diet is easy to maintain and you can prepare many delicious dishes. We have collected 15 recipes to get you started and once you have tried them you will have all the tools you need to create your own delicious Mediterranean dishes.
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