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/ Source: TODAY & # 39; HUI
By Joelle Garguilo
As for losing weight, I've tried everything at this stage: cabbage soup diet, grapefruit diet, master cleanser (Beyoncé did me), Atkins, counting points, juice and meal delivery services. You call him, I tried him. Do not even start getting infomercials for weight loss.
Eight months ago, I gave birth to my second child, Viviana. With my Viviana came an extra 13 pounds, four pairs of slit pants and a couple of zippers. I gave myself seven months after giving birth for which I did not even think about dieting. I am not trying to recover my body. I grew up and gave birth to two human beings, it's amazing and I do not want to erase it.
What I want to "come back" is my confidence in myself and my ability to wear my pants without tearing them.
So here I am in known territory, browsing the Internet for a New diet to try. It is clear that the ketogenic diet is doing a while (even Al Roker is a big keto fan.) I thought I would give him a shot for 30 days to see what was going on.
The buzz
The ketogenic or ketogenic diet is a diet high in fat, moderate in protein and low in carbohydrates … I speak very little of carbohydrates!
According to nutritionist Keri Glassman, based in New York, only 5% of calories from carbohydrates, 20% of protein and 75% of fat. To put this in perspective, with a 2,000-calorie diet, this only represents 25 grams of carbs (which I usually eat at 6 am thanks to my coffee cream).
How can a diet so rich in fat actually work? In reality, the explanation is logical: normally, our body uses glucose (carbohydrates) as fuel. If you exhaust your body of carbohydrates, it will turn into fat for its source of energy. This metabolic state is called ketosis and is supposed to turn you into a machine to burn fat! Getting there does not happen overnight, it can take a few days to a few weeks.
Possible benefits include:
- Weightloss
- Appetite control
- Better mental concentration
- Increased HDL (the good cholesterol)
- Lowered blood pressure
Possible disadvantages include:
- Nutritional deficiencies
- The "Keto flu" (fatigue, irritability, craving for sugar)
Start the diet
Switching to a ketogenic diet was overwhelming for me. I did not know that my whole life was focused on carbohydrates. Sunday dinners were the norm and I love carbs – as if I really loved them! So, when I decided to try the keto for the first time, I was thinking of starving because there was nothing I could eat. I am happy to say that this is not true.
Here are some keto-friendly foods:
- Eggs
- Poultry
- Oily fish
- Me to
- Fat dairy products
- Fatty cheese
- Nuts and seeds
- Walnut butter
- Healthy fats, like avocados
- Non-starchy vegetables
The first week
I made a commitment to try this diet for 30 days. I'll be honest: it was the longest four weeks of my life. I've gone through all the emotions you could think of.
The first day of the first week was great! I prepared myself to be completely miserable, exhausted and in dire need of carbohydrates. I was not at all. Second day … Same thing! Then the third day hit and I was miserable. I am embarrassed to admit that I was about to steal a bagel from a stranger's hand. And now, anger was coming up every time I saw a carbohydrate. I tried to coach but I had to stop after 30 minutes of cardio because I had no energy.
As depressing as I felt at the end of the first week, when I weighed myself, I could not believe how fast the numbers started to go down. I have never lost weight so quickly in my life. For me, it's the motivation to stay on track.
Make the diet work for me
By the second week, I was really bored with food, so I started looking for inspiration online and creating a really nice community. I made contact with this woman Suzanne Ryan (@KetoKarma on Instagram) who lost more than 100 pounds on the keto. She gave me a series of recipes from her cookbook and that changed the game. I found that if I took the time to prepare my meals for the week, the chances of being fooled and bored decreased considerably. Recognizing my weaknesses was a big change for me; Normally, I would call it stops.
It was during the second week that I realized how many things in my life revolved around food, and most often carbohydrates. My weight loss stalled somewhat during the third week and it is probably because I had a few days of cheating. This is the problem of the keto. If you go away, it takes a while to get your body back on track.
The other thing that I noticed was that when I brought back carbohydrates into my body (a lot of sugar came from my deception), I felt physically horrible, and this sensation lasted two good days. Cheating was not worth it with this diet.
By the fourth week, I had actually lost the desire to put carbs in sight, it was a miracle! This diet has for me something much more important than the mere loss of 10 kilos: he emphasized my relationship with food and, for the moment, it is not good. When I'm tired … I eat. When I'm bored … I eat. When I want to reward myself … I do it with food.
I realized that I often eat just to eat, not to actually feed my body and enjoy what I put in it. I had never understood before, but this diet was for me like a magnifying glass.
Final summary
Here's the truth: I love carbohydrates, but I'll do too much to give them up for good. It's just not sustainable for me. I wanted to do that to get into my pre-baby clothes. And guess what, I do it!
More importantly than weight loss, I now have a better understanding of my relationship with food and the changes that must be made in my daily life to be healthy and stop dieting once and for all. . I will go from the front try To adopt a low-carb lifestyle, but let's be realistic, a girl needs a slice of pizza from time to time.
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