[ad_1]
Most people probably do not know that a supermarket blueberry muffin could murder you in your sleep, but there is evidence today. Two major European studies have linked the consumption of highly processed foods to the risk of cardiovascular disease and death.
According to the study, these so-called "ultra-processed" foods include:
- Baked goods and packaged snacks
- Sugary drinks
- Sweet cereals
- Prepared meals containing food additives
- Dehydrated vegetable soups
- Reconstituted meat and fish products containing a large quantity of sugar, fat and / or salt, without vitamins or fiber
The real danger signs are that these foods often account for about 25 to 60% of the daily energy intake in many countries. Although previous studies have suggested a link between ultra-processed foods and a higher risk of obesity, hypertension, high cholesterol and some cancers, the evidence is scarce. This new discovery published by the BMJ should provide additional motivation for those who regularly engage in this type of food.
According to one of the two studies, "an absolute 10% increase in ultra-processed foods in the diet was associated with significantly higher rates of global cardiovascular disease, coronary artery disease, and cerebrovascular disease (an increase of 12%). % 13% and 11% respectively) ". The same study found a positive association between unprocessed or unprocessed foods and lower risks of all reported diseases.
The second study showed that a higher consumption of ultra-processed foods representing more than 4 servings a day was associated with a 62% increase in the risk of all-cause mortality. This was compared to less than 2 servings of ultra-processed foods per day. And what happened when the daily portion of ultra-processed foods increased? The mortality rate increased by 18% under the dose-response effect.
These are all scary figures for those who want to live a decent life, but researchers point out that studies are observational across their test subjects. Nevertheless, it takes into account well-known lifestyle risk factors and food quality indicators. In other words, the latest findings support the notion that highly processed foods are harmful to health.
Read more
[ad_2]
Source link