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Coffee is one of the most popular drinks in the world and has been associated with a reduced risk of disease, including Parkinson’s disease, type 2 diabetes, gallstones and several types of cancers.
But having too much of a morning lift could take a toll on brain health over time, according to a new study from the University of South Australia.
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The researchers behind the study published in the journal Nutritional neuroscience evaluated the effects of coffee on the brain in more than 17,700 participants aged 37 to 73.
They found that participants who consumed more than six cups of coffee per day had a 53% increased risk of dementia and a smaller total brain volume than those who consumed one to two cups per day.
“This is the most in-depth investigation into the links between coffee, brain volume measurements, dementia risk and stroke risk. , the lead author of the study, said in a press release.
“Taking into account all possible permutations, we have always found that higher coffee consumption was significantly associated with reduced brain volume. noted.
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Healthy adults are advised to limit their daily coffee intake to about four or five cups, or about 400 milligrams of caffeine, depending on the Food and drug administration.
Dementia is a degenerative brain disease that impairs the ability to remember, think, or make decisions on a daily basis. An estimated 5 million adults aged 65 and over in the United States suffered from dementia in 2014, and that number is expected to rise to nearly 14 million by 2060, according to the Centers for Disaster Control and Prevention.
It should be noted that researchers have long debated the health effects of coffee, as nutritional research can be incredibly complicated.
Previous studies have found that drinking three to five cups of coffee a day can help protect against Alzheimer’s disease.
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