Eggs: The unlikely sleep aid that you may not have tried

With a whopping one-third of adults struggling to get a good night's sleep, there is sometimes the impression that you will try something to close your eyes.

However, it is possible that the answer will hide in your fridge.

Something as simple as eating eggs at supper time can be a natural sedative. Egg whites help the body prepare for bedtime by producing melatonin that provides that feeling of sleep.

Jam filled with 11 vitamins and minerals, eggs are also a rich source of tryptophan, an amino acid that helps sleep better longer by asking your brain to stop for the night.

"Eggs are widely recognized as a source of high quality protein, so that an egg with a meal can increase the duration and quality of sleep for complete mental and physical health," says Sharon Natoli , Australian dietitian. ] Quality sleep promotes tissue repair and reduces the risk of heart disease, high blood pressure, diabetes and high cholesterol. In everyday life, a good night's sleep enhances learning, attention ability and problem solving.

Other Natoli tips for better sleep:

• Avoid caffeinated beverages such as coffee, tea, cola and cocoa for at least four hours before bedtime.
• Avoid eating large meals two to three hours before bedtime. Try a light and healthy snack 45 minutes before bedtime if you are still hungry.
• Do not skip breakfast or eat at irregular times every day.
• Enjoy a wide variety of colorful fruits and vegetables such as apple, orange, kiwi, apricot, broccoli, spinach, red capsicum and tomato.

Australian chef and nutritionist Jacqueline Alwill has partnered with Australian Eggs to create the perfect warming recipes for convenient, nutritious dinners to prepare your body for a night of rest and allow your body to relax. return from the daily activity. .