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MANILA, Philippines – The problem of nutrition is a global underground epidemic, revealed a Philippine nutrition specialist
Since July, nutritionist Harvie De Baron advocates a healthy diet, which he defines as a diet that can help you. with life goals – whether for good performance in sport or to beat cancer.
"Overcoming cancer never gets old, even if you're cancer free. You can defeat the disease by eating high-value foods, "said De Baron, a nutrition graduate of Oxford College
. For 15 years, De Baron suffered from the Irritable Bowel Syndrome (IBS) autoimmune disease, where his own immune system attacked his body.
"I arrived at a point where I went to the bathroom 30 times a day and I was doing blood. It was so bad, I had to sleep next to the toilet, "he said Philstar.com .
As IBS is not common among Asians, he had to visit New Zealand to seek treatment But in New Zealand, IBS was considered a disability that had to be treated with a lifetime of steroids and drugs.A relapse threatened not only to destroy the liver of De Baron
"The doctor told me that I could lose my colon and that I should carry a bag of shit," he shared.
Since he found the right diet that could heal, De Baron said that he had no more symptoms and illnesses since 2012, without medication.
His research, people with colon cancer and other diseases related to lifestyle become more and more young, from 50 to 30. Determined to help more people achieve a good quality of life through food, De Baron founded Baron Method in 2012. The method, says De Baron, aims to promote a life of strength, vitality and energy. In essence, the program allows people to learn how food can destroy or heal them.
In addition to the six-month flagship program of intensive and comprehensive nutritional coaching and nutritional education, the method offers a subscription service for people who want to learn more about food and nutrition on the go [19659002] For a nutritional or nutritional program to be successful and sustainable, De Baron said it should be highly personalized because each person is different and has different goals. An athlete, for example, might want to lose fat but also gain muscle.
"Many people do not know how to eat anymore," said De Baron.
As a nutrition specialist, his goal is to teach people not only what to eat, but also how and why they should eat.
For those who want to start a healthy diet, he recommended following these principles:
1. If you eat too little, you do not do anything good for your body. It is not a matter of eating little but eating for your plan or purpose.
2. When it comes to food, the only thing you can trust is yourself, so it's best to prepare your own food and find out what's going on, instead of just buying food. ready to use.
Food is not just to fill the hunger. The diet is not just for weight loss. Food and nutrition should also be transformative – they should make you work better, stronger and give you more confidence.
4. Once you understand what you eat, you also understand your body.
5. Always choose the food closest to nature.
6. Sick or not, you can count on the healing power of food.
7. Eat food for fuel, not for reward.
8. All the calories are not equal. If you opt for a diet of 1,800 calories, for example, that is equivalent to three big burgers.
9. All carbohydrates are not equal. Choose healthy foods like brown rice, corn, sweet potato, adlai and quinoa. Often the problem is not with carbohydrates, but with the preparation. Boiling your carbohydrates, for example, is healthier than frying.
10. Most Harmful Food Ingredients:
- Artificial Colors
- Sodium Nitrates
- Refined Sugar
- Artificial Sweeteners
- Monosodium Glutamate (MSG)
- Hydrogenated Oil (the wrong oil equals bad food)
11. Losing weight does not necessarily make you happy.
12. A fad diet can only make you feel private. If you eat healthy, you are happier.
"If you are in good health, your body will follow its natural course", assured De Baron
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