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Eating high-fiber foods – such as lentils, cereals, and fruits – can reduce the effects of stress on our gut and even reduce stress itself, suggests new research.
Stress has a holistic effect on us, altering our behavior and damaging our bodies, especially the intestines and the brain.
In recent years, there has been growing interest in the link between intestinal bacteria and stress-related disorders, including anxiety, depression, and irritable bowel syndrome
. could offer an easy and effective way to treat stress and its effects on the intestines.
< img id = "i-81806f815065355d" src = "https://i.dailymail.co.uk/i/newpix/2018/07/31/22/4EB9987F00000578-0-image-a-23_1533071929081.jpg" height = " 423 "width =" 634 "alt =" According to a new study, high fiber intestines, such as fruits, legumes and whole grains, induce the intestine to produce fatty acids that repair intestinal leaks and can reduce stress., according to new research
Foods such as grains, legumes and vegetables contain high levels of fiber and will stimulate the production of some kind of cellular superfood in the form of. short-chain fatty acids in the intestine
New discoveries, pub related in The Journal of Physiology, showed that there was a decrease in stress levels and anxiety behavior when SCGC were introduced.
Prolonged stress can weaken the lining of the intestine, making it even leaking. & # 39;
The researchers said this meant that undigested food particles, bacteria and germs would pass through the leaky lining of the bloodstream and cause persistent inflammation.
When he goes astray to the outside of the intestines, all these detritus are harmful.
But treating the condition with AGCC can reverse the intestinal "leakage," according to the new study.
To find out, researchers fed mice with AGCC and then simulated stressful situations for animals and observed them for their anxious or depressive behavior, their cognition, their social behavior and the functioning of their digestive system.
and depression symptoms decreased in rodents fed SCFA diet, and their guts stopped fleeing.
This allowed the researchers to establish a close link between stress and diets high in fiber.
Stress can scare the gut, and treating leaky gut with foods high in fiber can in turn help reduce stress, but it is not clear yet why.
In addition, changing their diet to reduce stress and repair their intestinal leakage caused no change in weight in mice, making it an attractive treatment option.
It is therefore important to develop dietary treatments targeting these bacteria to treat stress-related disorders.
The study consisted of feeding the mice of the main AGCCs normally produced by the intestinal bacteria, and then subjecting them to stress.
The exact mechanisms by which AGCCs facilitate their effect remain undetermined
AGCCs had no effect on the increase in body weight caused by stress, therefore, to understand why AGCCs affect only certain effects induced by stress will be important. Dr. John Cryan, of APC Microbiome Ireland at University College Cork, said: "There is growing recognition of the role of intestinal bacteria and the chemicals they produce in regulation of physiology and behavior.
He added, "It will be crucial that we examine whether short-chain fatty acids can improve the symptoms of stress-related disorders in humans."
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