How much body fat can you lose in a month?

There is no single method to lose weight and lower body fat percentage: some people rely on diets like the ketogenic diet to lose weight, while others simply reduce the amount of processed foods The amount of body fat and weight you can lose over a month will vary depending on your current weight, your diet and your activity level. , to name a few variables that have an impact on weight loss. POPSUGAR is addressed to the experts to find out how much body fat and weight you can reasonably hope to lose in a month

How much body fat you can hope to lose

"Under the assumption that nutrition is 100% during this process, it depends on the weight and body fat of each woman, "said Stephen Cheuk, IV certified trainer certificate from the Australian Institute of Personal Trainers and founder of the S10 Training in New York. He explained that a woman who is already relatively skinny (18 to 28% of body fat) and strength trains can lose 0.5 to 0.8 body fat in a single week. "If a woman is heavy weight and has a higher body fat percentage (over 28 percent), she could lose at least one percent of body fat a week," Stephen said.

Pratik Patel, MS, RD, CSSD, CSCS, Director of New York Giants Nutritionists and Assistant Strength and Conditioning Coach, told POPSUGAR: "If you can constantly lose anywhere 1/2 book at 1-2 pounds a week, you know you can control it. "According to Pratik, a realistic and healthy way of doing this would be to set up a caloric deficit.

A pound comes in about 3500 calories, and if you eat 500 calories less than you Burn to do some exercise and other physical activity every day for a week, you will be down one pound. By increasing this deficit to 750 calories a day for a week, you will have lost A kilo and a half.Eating 1,000 calories less than you burn with exercise will put you to a two-pound loss in a single week.That means that in a month you could lose four to eight pounds. Pratik explained that losing less than two pounds a week will help you burn fat instead of breaking down your muscle tissue.

Emmie Satrazemis, RD, CSSD, Director of Nutrition at Trifecta, said, "Weight loss is strongly determined by age, weight body, physical fitness, body composition and overall health. According to her, people who have more weight to lose and who currently consume a high calorie diet can lose more weight and faster because "it is easier to cut large amounts of calories from a diet rich in calories. " 19659002] For sustained weight loss, she recommends decreasing her caloric intake by 15 percent and absolutely no more than 20 percent a day. She explained that going from 2,000 calories to 1,700 calories a day would result in just over half a pound of weight loss a week. "For some, losing one to two pounds a week is not realistic, while others may lose even more than that," she said. Emmie explained that regular exercise can help you lose more weight, but it can also increase your appetite. For this reason, she advises to adjust your caloric intake to accommodate an increased appetite

Remember, before making any changes to your diet, consult your doctor.

Source of the picture: POPSUGAR Photography / Sheila Gim