Let's talk about tits, baby

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Ok, now that I have your attention, let's talk about breasts – seriously.

Since it is Breast Cancer Awareness Month, what better time to demystify some breast cancer myths and deepen some prevention tips – and who would be best able to seek advice from a woman? expert, then to Dr. Kristi Funk, a certified breast cancer surgeon based in Beverly Hills? famous doctor behind breast cancer surgeries of Angelina Jolie and Sheryl Crow.

Funk is also the co-founder of the Pink Lotus Breast Center, whose sole mission is to provide low-income, uninsured and under-insured women with 100% free access to cancer screening and care for 8 out of 8 women a diagnosis of breast cancer. . As if the above is not impressive enough, Funk just released Amazon's best-selling book, Breasts: Owner's Manual and for the month of October, she partnered with Silk to educate the public about the benefits of soy. Irina Gerry, brand manager at Silk, said: "We are delighted to be working with Dr. Funk for her support of soybeans. There are many misconceptions about the impact of soy on the body. Dr. Funk has done extensive research on this topic and as a credible breast cancer surgeon, we are delighted that she can speak authentically about the benefits of soy. Together we are clear on soy – a potent vegetable protein that can be enjoyed! "

We may not all see Dr. Funk as a patient, but here are some of the biggest myths about breast cancer that she believes should be dispelled, tips on prevention and testing that need to be shared, and her advice on breast self-examination through the ages.

MYTH # 1: Soy contains herbal estrogen that feeds and nourishes cancer cells.

In fact, I have perpetuated this myth with my patients for years and it is only by writing my book that I understood that I was wrong to talk about soy. ! Animal studies were contradictory about this plant-based estrogen, and the chemical structure strangely resembles that of real estrogen. I have therefore advised against consuming it. However, since 2009, human studies have been numerous and all are clear: soy isoflavones inactivate the estrogen receptors attached to cancer cells and deactivate the enzyme in your fat cells that extracts more of the cells. 39; estrogen from other steroids such as testosterone. Consuming soy is not only safe, it also reduces the incidence of breast cancer, recurrence and the number of deaths after diagnosis! I teamed up with Silk Soy Milk in October especially to break that myth. Silk still uses 100% non-genetically modified soy beans of national origin and is made from whole soy beans, and not from the isolate, two good reasons to choose Silk. A cup of their soy milk contains 5 to 9 grams of protein, vitamin D and twice the calcium of its milk equivalent. Consume two to three 1/2 cup servings of soy a day: soy milk, tofu, edamame, soy, miso, tempeh are excellent ready-to-eat choices.

MYTH # 2: When it comes to breast cancer, genetics is more important than anything else.

Patient after patient, she tells me that there is no breast cancer in her family and that she is not really at risk. Yet, 87% of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. In fact, only 5 to 10% of breast cancers are hereditary, that is, they occur because abnormal genetic mutations are passed from parent to child. Consider this fact: the identical twin sister of a woman with breast cancer has only a 20% chance of getting breast cancer one day – which, by the way, presents the same risk than anyone with an affected sister. Given that these twins share exactly the same DNA, if the genetic term called all cancer vaccines, the risk should be around 100% – but this is not the case because genes are not the ultimate end – a lot of people think so.

MYTH # 3: Antiperspirants and deodorants are the cause of breast cancer.

You can officially slow down your search for the ultimate natural substitute as there is no scientific evidence to suggest that antiperspirants or deodorants are causing breast cancer because of the build-up of toxins, exposure to aluminum or parabens.

Dr. Funk's Top 5 Tips for Breast Cancer Prevention:

• Consume a complete, plant-based diet that focuses on vegetables, fruits, whole grains, legumes (beans, peas, lentils), soy, ground flaxseed; minimize saturated fat, simple sugars, processed foods and refined grains.
• Exercise 5 hours a week if you are doing moderate exercise, or 2.5 hours a week if vigorous and sweaty workouts are your preference.
• Reach your ideal weight and stay there forever
• Minimize or eliminate alcohol consumption: 7 glasses or less per week; if you drink, choose 4 to 8 ounces of red wine.
• Limit stress: try 20 minutes of prayer, meditation, tai chi, yoga, guided imagery,

Dr. Funk's advice to women regarding breast exams (how old, how often, what to expect during an exam, how to take charge of your patient's experience after consulting a doctor, etc.):

As a teenager, learn to do a breast self-exam and practice it every month, a week after the start of your period, because the more you learn to recognize bumps and bumps, the more you familiar with the changes that will occur. In the future.

If you have a family history of breast cancer before the age of 50, your mother or father (regardless of the blood relationship between the person with cancer and cancer) should schedule a counseling and assessment visit. genetic risk. inform you about your own risks. Be aware however that breast cancer in adolescence is a reportable phenomenon, with chances of being less than one in a million.

Women in their twenties and thirties need to take breast health more seriously than when they were younger. If this is your case, do your BSE once a month, a week after the start of your period or the first day of each month if you do not have any rules. Go to the gynecologist for a manual office examination, called the Breast Clinical Exam, every three years, and schedule a genetic counseling and risk assessment visit if it is appropriate because of family cancers. Women under forty years old with breast cancer have more aggressive tumors, so it's essential to stay informed.

A decade or two later, in your forties, continue to suffer from BSE once a month, but start seeing your gynecologist every year for an EPC all your life. You will also need to add a mammogram once a year and if your breasts are dense, also have an ultrasound. And from now on, it's the market, ladies, whether you're in your fifties, seventies or nineties.

If you are considered high risk, we add a small supplement to all these tips. Different factors determine what makes a woman at high risk, the main one being whether markable lesions have been identified in your own breast tissue and how many members of your family have had breast cancer, especially under 50 . If this sounds like you, take a look at our free and anonymous quiz about genetics. Talk to your doctor about more frequent tests that start ten years before the youngest of your youngest relatives have cancer, and make sure you learn about the EPC twice a year, annual mammograms, and possibly an ultrasound and / or MRI of the breast. You may also want to discuss the benefits of drugs and risk-reducing operations.

Expect a bit of compression and discomfort with mammograms. Studies have shown that it is painless for about 45% of women, a little painful for 40% and rather painful for the rest, but that the pain disappeared in seconds to minutes for 89% of women. Try programming your mammogram in the third week of your menstrual cycle to decrease sensitivity. In addition, taking acetaminophen (such as Tylenol) or NSAIDs (Advil, Motrin, ibuprofen) thirty minutes before taking the picture might be helpful.

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Ok, now that I have your attention, let's talk about breasts – seriously.

Since it is Breast Cancer Awareness Month, what better time to demystify some breast cancer myths and deepen some prevention tips – and who would be best able to seek advice from a woman? expert, then to Dr. Kristi Funk, a certified breast cancer surgeon based in Beverly Hills? famous doctor behind breast cancer surgeries of Angelina Jolie and Sheryl Crow.

Funk is also the co-founder of the Pink Lotus Breast Center, whose sole mission is to provide low-income, uninsured and under-insured women with 100% free access to cancer screening and care for 8 out of 8 women a diagnosis of breast cancer. . As if the above is not impressive enough, Funk just released Amazon's best-selling book, Breasts: Owner's Manual and for the month of October, she partnered with Silk to educate the public about the benefits of soy. Irina Gerry, brand manager at Silk, said: "We are delighted to be working with Dr. Funk for her support of soybeans. There are many misconceptions about the impact of soy on the body. Dr. Funk has done extensive research on this topic and as a credible breast cancer surgeon, we are delighted that she can speak authentically about the benefits of soy. Together we are clear on soy – a potent vegetable protein that can be enjoyed! "

We may not all see Dr. Funk as a patient, but here are some of the biggest myths about breast cancer that she believes should be dispelled, tips on prevention and testing that need to be shared, and her advice on breast self-examination through the ages.

MYTH # 1: Soy contains herbal estrogen that feeds and nourishes cancer cells.

In fact, I have perpetuated this myth with my patients for years and it is only by writing my book that I understood that I was wrong to talk about soy. ! Animal studies were contradictory about this plant-based estrogen, and the chemical structure strangely resembles that of real estrogen. I have therefore advised against consuming it. However, since 2009, human studies have been numerous and all are clear: soy isoflavones inactivate the estrogen receptors attached to cancer cells and deactivate the enzyme in your fat cells that extracts more of the cells. 39; estrogen from other steroids such as testosterone. Consuming soy is not only safe, it also reduces the incidence of breast cancer, recurrence and the number of deaths after diagnosis! I teamed up with Silk Soy Milk in October especially to break that myth. Silk still uses 100% non-genetically modified soy beans of national origin and is made from whole soy beans, and not from the isolate, two good reasons to choose Silk. A cup of their soy milk contains 5 to 9 grams of protein, vitamin D and twice the calcium of its milk equivalent. Consume two to three 1/2 cup servings of soy a day: soy milk, tofu, edamame, soy, miso, tempeh are excellent ready-to-eat choices.

MYTH # 2: When it comes to breast cancer, genetics is more important than anything else.

Patient after patient, she tells me that there is no breast cancer in her family and that she is not really at risk. Yet, 87% of women diagnosed with breast cancer do not have a single first-degree relative with breast cancer. In fact, only 5 to 10% of breast cancers are hereditary, that is, they occur because abnormal genetic mutations are passed from parent to child. Consider this fact: the identical twin sister of a woman with breast cancer has only a 20% chance of getting breast cancer one day – which, by the way, presents the same risk than anyone with an affected sister. Given that these twins share exactly the same DNA, if the genetic term called all cancer vaccines, the risk should be around 100% – but this is not the case because genes are not the ultimate end – a lot of people think so.

MYTH # 3: Antiperspirants and deodorants are the cause of breast cancer.

You can officially slow down your search for the ultimate natural substitute as there is no scientific evidence to suggest that antiperspirants or deodorants are causing breast cancer because of the build-up of toxins, exposure to aluminum or parabens.

Dr. Funk's Top 5 Tips for Breast Cancer Prevention:

• Consume a complete, plant-based diet that focuses on vegetables, fruits, whole grains, legumes (beans, peas, lentils), soy, ground flaxseed; minimize saturated fat, simple sugars, processed foods and refined grains.
• Exercise 5 hours a week if you are doing moderate exercise, or 2.5 hours a week if vigorous and sweaty workouts are your preference.
• Reach your ideal weight and stay there forever
• Minimize or eliminate alcohol consumption: 7 glasses or less per week; if you drink, choose 4 to 8 ounces of red wine.
• Limit stress: try 20 minutes of prayer, meditation, tai chi, yoga, guided imagery,

Dr. Funk's advice to women regarding breast exams (how old, how often, what to expect during an exam, how to take charge of your patient's experience after consulting a doctor, etc.):

As a teenager, learn to do a breast self-exam and practice it every month, a week after the start of your period, because the more you learn to recognize bumps and bumps, the more you familiar with the changes that will occur. In the future.

If you have a family history of breast cancer before the age of 50, your mother or father (regardless of the blood relationship between the person with cancer and cancer) should schedule a counseling and assessment visit. genetic risk. inform you about your own risks. Be aware however that breast cancer in adolescence is a reportable phenomenon, with chances of being less than one in a million.

Women in their twenties and thirties need to take breast health more seriously than when they were younger. If this is your case, do your BSE once a month, a week after the start of your period or the first day of each month if you do not have any rules. Go to the gynecologist for a manual office examination, called the Breast Clinical Exam, every three years, and schedule a genetic counseling and risk assessment visit if it is appropriate because of family cancers. Women under forty years old with breast cancer have more aggressive tumors, so it's essential to stay informed.

A decade or two later, in your forties, continue to suffer from BSE once a month, but start seeing your gynecologist every year for an EPC all your life. You will also need to add a mammogram once a year and if your breasts are dense, also have an ultrasound. And from now on, it's the market, ladies, whether you're in your fifties, seventies or nineties.

If you are considered high risk, we add a small supplement to all these tips. Different factors determine what makes a woman at high risk, the main one being whether markable lesions have been identified in your own breast tissue and how many members of your family have had breast cancer, especially under 50 . If this sounds like you, take a look at our free and anonymous quiz about genetics. Talk to your doctor about more frequent tests that start ten years before the youngest of your youngest relatives have cancer, and make sure you learn about the EPC twice a year, annual mammograms, and possibly an ultrasound and / or MRI of the breast. You may also want to discuss the benefits of drugs and risk-reducing operations.

Expect a bit of compression and discomfort with mammograms. Studies have shown that it is painless for about 45% of women, a little painful for 40% and rather painful for the rest, but that the pain disappeared in seconds to minutes for 89% of women. Try programming your mammogram in the third week of your menstrual cycle to decrease sensitivity. In addition, taking acetaminophen (such as Tylenol) or NSAIDs (Advil, Motrin, ibuprofen) thirty minutes before taking the picture might be helpful.