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Taking Omega 3 Fish Oil Supplements (19659002) Although doctors take their supplements every day, they say it is a major new study.
The report was clear:
- Fish-based omega-3 supplements taken as a supplement, like a liver oil, had no medical benefits
- Plant-based Omega-3 from seeds or nuts may be a small benefit to people with heart irregularities
"said Lee Hooper from the University of East Anglia, who said the research on behalf of the respected Cochrane Library.
Contrary to popular belief
"Despite all this information, we do not see protective effects."
"While these findings go against popular beliefs, the most trustworthy or no effect of long-chain omega-3 fats [supplements] on cardiovascular health.
"While oily fish is a healthy food, it is unclear from the point of view of eating and eating. "
Omega-3 works by helping the body against some fats in the blood, but did not prevent heart attacks, cardiovascular disease or strokes.
The research revealed the benefits of taking omega-3 supplements were so small that only one in the world would
Random trials
Omega-3 supplements are one of the world's leading diet supplements With 1965-1900, The United States of America (19659002) Research Covered 112,000 people who took part in randomly controlled trials that were tested against a long-term pill
Cardiovascular medicine expert Professor Tim Chico at the University of Sheffield
"Supplements come with a significant cost, so my advice to anyone buying them in the hope that they I would advise them to spend their money on vegetables instead, "he said.
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