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A good multi-style supplement is one of the best health investments you can make. A well-formulated multi will ensure that your body will have all the nutrients needed to stay healthy.
I regularly speak with clients who have added an antioxidant / mineral / vitamin supplement to their program and are seeing a significant improvement in energy and well-being. A healthy body is one where our billions of cells have optimal levels of nutrients to function properly.
As an experienced formulator, I know that it is impossible to provide enough nutrients to fit into a daily product.
My multi-antioxidant / mineral / vitamin has a dose of two to four capsules a day. At this level, you get significant amounts that make a real difference.
A good multi should have all the major elements and important trace elements. I am really concerned about the low levels of critical minerals such as selenium, zinc, copper and manganese as they are needed to build our antioxidant defense systems.
Many diseases are linked to low levels of trace minerals. have a full complex of B vitamins – especially B6, folic acid and B12 as they combine to reduce homocysteine, which is a risk factor for heart disease and some forms of dementia.
It should contain vitamin E and vitamin D for immunity.
Finally, it should contain the most potent antioxidants, especially grape seed extract. I only know a few supplements that contain these powerful antioxidants. My favorite grape seed extract is the well-researched and patented ActiVin. I do not know of any single botanical ingredient that has such a positive impact on health. Call me at: 0800 423 559 or e-mail: [email protected] for more information.
You can read the numbers at: www.abundant.co.nz
John Arts is a qualified nutritional medicine. practitioner and founder of Abundant Health.
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