[ad_1]
Depression can be largely misunderstood, particularly by those who do not suffer and can not understand the debilitating realities of having a mental illness.
While common representations include images of people sobbing and looking sad, the reality is much more complex than the hackneyed stock market image can convey, as a mother has powerfully demonstrated in a candid Facebook post that has become viral since.
Brittany Ernsperger lives with depression and anxiety and posted a photo of stacked dishes in her kitchen to reveal how both conditions negatively affect her ability to perform even the most mundane tasks, such as dishes.
"That's what depression looks like", his post begins
"No. Not the dishes clean .. But that there were initially so many dishes;" [19659006] The mother and the blogger remember that three days before taking the picture, she was sitting on the floor of her kitchen crying while looking at the dirty dishes
They had to be done, I wanted to do them if wrong. But depression pulled me down. It sucked me in. Like a black hole.
She explained how feelings of defeatism only exacerbated her condition depressed, making it more difficult to perform other daily tasks such as washing, dressing and brushing teeth.
Ernsperger adds that her anxiety often leaves her afraid to be abandoned and spurs of self-hate
"Being afraid that your husband will leave because he thinks you are lazy x Be afraid of letting people into your home because they will think you are mean. You feel like your children miss out because, for the third night in a row, you do not have clean dishes to cook, "she writes.
Her message also addressed the stigma surrounding mental illness, explaining how "strong" people could often hide their depression because they feared it would make them "weak".
"You are not weak. You have been strong for so long and through so many things that your body needs a break, "she writes.
"I do not even care if the only thing you did today is to deodorize it. I'm proud of you for that. Good work. I'm in your corner. I'm on your side.
"I'm not looking for sympathy, not at all, but I'm letting everybody know that I'm here for you.I understand.If you need someone to talk to , I'm always here to help you. "
Ernsperger's message clearly touched the hearts of thousands of people, garnering over 151,000 mentions and 181,000 likes. honesty and sharing their own stories.
"I felt like that for a big part of my life – it's a daily struggle," wrote one person.
"It is helpful to know that there are people who understand what you are going through, because they are going through the same thing."
"I feel better knowing that I am not alone" added another.
"I have so much to do but I can not do."
Following the reaction to his message, Ernsperger added a note calling on commentators to support each other. "Ladies, if you feel like that, send me a friend request. I will do my best to help you or give you the help you need. We will understand together.
"We can only help one another by lifting one another up, I am here for you."
If you have been affected by this article, you can contact the following organizations :
mind.org.uk
beateatingdisorders.org.uk
nhs. United Kingdom / livewell / mentalhealth
mentalhealth.org.uk
samaritans.org
Source link
