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Wapa, we all know that including vitamins in our diet is recommended at all times. However, the amount and need to consume them will not always be the same, as they will vary over time.
So take note of the type of vitamins that you should eat according to your age.
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A 20 Years Old
Believe it or not, c & # 39; At this point your body begins to prepare for maternity . Therefore, it is important that you increase the consumption of:
– Vitamin A: to maintain the elasticity and color of your skin .
– Vitamins B6 and B12: for the proper functioning of immune system .
– Vitamin C and E: to maintain a good condition of the body.
If you are in this phase, it is important to initiate a balanced diet rich in protein and minerals. and increases the consumption of iron, zinc and folic acid.
At age 30
At this age, your body begins to protect, by itself, the body from future diseases . Here you must ingest:
– Vitamins A and E: to preserve the good condition of your skin and its elasticity.
– Vitamins C: strengthening the immune system
– Vitamins of the B group: for the proper functioning of the nervous system
To achieve this, we suggest to increase the consumption of fruits, salads, fish, cereals and foods rich in calcium and iron.
the 40
Even if you do not know, at this stage of your life, you still keep your youth but you must protect these weak points, consumed:
– Vitamin D: to protect bone .
– Vitamin B12: to protect the health of your heart.
– Vitamins A, D, C and E: if you want better protection against cancer
To achieve this, you must consume five servings of fruit a day, decrease the amount of salt and increase the amount of foods rich in vitamins A and D to fight osteoporosis
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