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Cancer is without a doubt one of the greatest ailments afflicting humanity. While this is true, thanks to the advancement of science, many of them are treatable and even curable. Even cancer is one of the most deadly diseases of all.
To prevent this disease, doctors recommend playing sports and eating healthy foods; however, now it will also be important to eat early.
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This is true, a recent observational study conducted by the World Health Institute of Barcelona (ISGlobal) practiced to 4 thousand people, discovered that eat and eat at 21:00 or before and wait two hours before bedtime reduces the incidence of breast or prostate tumor by 20%; in comparison with those who dine very late, after 10 o'clock in the evening. In addition, it has been determined that a greater probability of not suffering from this possibility is generated by eating early and separating food and time to go to sleep.
Up to now, in research on the influence of diet on cancer. It counts only the type of food ingested and the amount. This ISGlobal study is the first to analyze the relationship between meal and sleep schedules, with the risk of suffering from two of the most common cancers, breast and prostate, both closely related to night shifts and alterations.
Although the researchers did not study the factors behind this relationship, it is thought that this would have to do with the ability to metabolize food, a hypothesis supported by studies on mice who have seen that when a high calorie diet is administered to mice at night because they are nocturnal animals, rodents adapt to it and do not become obese. On the other hand, when they are given during the day, their ability to metabolize their food and to develop obesity is changed.
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