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Seniors who, at least three times a week, eat fish in their diet are more likely to prevent certain diseases, such as cardiovascular disease, Alzheimer's disease and certain types of cancer.
In addition to this benefit, omega 3 has a protective effect on the cardiovascular system, which contributes to the proper functioning of the nervous system and reduces high cholesterol
Possible Cardiovascular Diseases and Reduced Risk of Infarction, at Which Older People are More Exposed.
Omega 3 present in fish, additionally , help to prevent macular degeneration, disease that causes blindness.
"The macula of the eye allows us to appreciate the images in which we fix the sight and see clearly the details or the colors. This healthy essential fat acts as an anti-inflammatory blood vessel that irrigates the macula, "explains Vila.
The specialist indicates that fish rich in omega 3 are those of black meat, called blue. In this group, they focus on mackerel bonito, anchoveta and horse mackerel.
To make the most of its high fat content, it is recommended to opt for healthy preparations baked, steamed and roasted, in stews a style of healthy life
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The Anti-Drug Directorate of @PoliciaPeru (Dirandro PNP) seized 24 kilos of drugs in a boat in the port of Callao https: // t. co / hLhuuPb9Km pic.twitter.com/ZGxDYbO7r1
– Agencia Andina (@Agencia_Andina) 4 July 2018
(END) NDP / LIT
Published: 7/4/2018
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