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Seniors who understand, at least three times a week, the fish in their diet are more likely to prevent certain diseases, such as cardiovascular disease , Alzheimer's and some types of cancer. This was stated by nutritionist Mabel Vila
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The expert explained that one of the main properties of Fish are the omega-3 type fatty acids, such as DHA and EPA, which promote the proper functioning of the brain.
"Some investigations have concluded that those who suffer from Alzheimer's have low levels of healthy fats EPA and DHA in the brain, which generates a progressive cognitive impairment , "said the national program specialist" To eat fish. "
In addition to this benefit, omega 3 has a protective effect of the cardiovascular system which contributes to the proper functioning of the nervous system and reduces the high rate In this way, it helps prevent possible cardiovascular diseases and reduces the risk of heart attack to which older people are more exposed.
The omega 3 present in fish, also helps prevent macular degeneration a disease that causes blindness.
"The macula of the eye allows us to appreciate the images in which we fix the sight and see clearly details or colors.This healthy essential fat acts as an anti-inflammatory for the vessels blood supplying the macula ", explains Vila.
The fish rich in omega 3 are those of the black meat, called blue.In this group, the mackerel, the bonito , anchovies and horse mackerel stand out .To take full advantage of its high content in this healthy fat, recommend to opt for healthy preparations, such as cooked, steamed and grilled, in stews and to complete a good diet with a healthy lifestyle
(Text and photos sent by Judith Jara using the WhatsApp of the Republic 941 000 000.)
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