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Scientists have found that those who are in contact with green spaces have less of risk of suffering from these diseases – Photo: Cuartoscuro
CITY OF MEXICO
Living close to nature and spending time outdoors reduces the risk of type 2 diabetes, cardiovascular disease, premature death , premature birth, stress and hypertension as evidenced by a group of researchers from the University of East Anglia (UK), whose work was published in the " Environmental Research Journal.
This conclusion was drawn after analyzing more than 140 studies in the More than 290 million people from 20 countries participated, including Spain, the United Kingdom, the United States, France, Germany and Australia. Iia and Japan. The green space was defined as open and undeveloped land with natural vegetation, as well as urban green spaces, which included parks and green spaces in the streets. Dark chocolate helps reduce stress
After repeatedly comparing the health of people who have spent little time in contact with nature, scientists have found that those who came into contact with green spaces had minus
In addition, experts observed that exposure to green spaces significantly reduced salivary cortisol levels, a physiological marker of stress .
This is really important because, for example, in the United Kingdom, 11.7 million days of work are lost due to stress, depression or anxiety, "explain the researchers.
Precisely, in Japan, the "bath of the forest" which consists of spending a lot of time, sitting, lying down or walking, in the forests, but the researchers were not able to know Why Being surrounded by nature reduces the probability of getting sick.
People who live near the green space probably have more opportunities for physical activity and socialization. Meanwhile, exposure to a variety of bacteria present in natural areas may also have benefits for the immune system and reduce inflammation, "suggested the article's authors.
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