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You probably know her
If you are a woman, you will probably have it at least once in your life. And if you are a man with a girlfriend, a wife, sisters, girls or friends, it is not strange that you have seen the pain felt by patients with urinary tract infections . In fact, 30% of women suffer recurrently.
Statistics suggest that it is a predominantly female disease, in fact, one in three women has her first case before the age of 24.
Infections of the urethra and / or bladder are frequent and painful and may cause kidney complications, but can they be avoided? The answer is yes. How? BBC Mundo gives you five tips to stay away from these bacteria.
1. Clean the genitals from the front to the back after going to the toilet
One of the main sources of germs is closer than one thinks: in excrement [19659007] "Many women will pee and throw paper in front of them. This can take germs from the anal area to the urine and urethra areas," says Dr. Fernando Simal at the BBC Mundo, of the Spanish Society of Nephrology, which, he says, is the first piece of advice that gives his patients: from the front to the back .
2. Drink lots of water and completely empty the bladder while urinating
One of the best known recommendations but often the least followed is to drink a lot of water. This produces what is called "the drag effect" . "If there is more urine, it causes germs to the outside of the body," says Simal
. But beware, the effect is counterproductive if you do not go to the bathroom when you feel the need to urinate. "You should not wait or support a full bladder because germs proliferate."
3. Urinate immediately after making love
Yes, yes Even if they do not feel like it, it is recommended that women pass the urine immediately after intercourse.
" It is a context of movement, germs pass from one region to another ." BBC Mundo specialist. "There is even a group of Urinary tract infections associated with sexual intercourse. "
4. Clean, but not obsessive
Obviously, it is good to be hygienic, but not obsessive.
" Overwashing [la zona urinaria y genital] changes the balance of germs, says the doctor.This allows the proliferation of the negative compared to natural infections and producing
5. Eat red cranberries
One of the natural remedies the most recommended to avoid or even treat urinary tract infections is to eat American cranberries – also known as cranberries.Myth or reality? "It is true that the American cranberry has the effect of" cranberry ". eliminate germs in the urine ", confirms Simal. [19659018"TodayI'veseentransplantrecipientswhohavecranberrycapsulesaspartoftheirtreatmentalreadyithasaurinaryantisepticeffect"hesays
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