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Taking supplements multivitamins and minerals does not prevent heart attacks, strokes or cardiovascular death according to a study published today in the journal of the American Heart Association
. We have found no clinical benefit from the use of multivitamins and minerals to prevent heart attacks, strokes or cardiovascular death, "said lead author of the report, Joonseok Kim Professor at the University of Alabama in Birmingham (USA).
(You can access the study of HERE )
L & # The research team generally evaluated 18 previously published individual studies including randomized controlled trials and prospective cohort analysis, which totaled a total of over 2 million participants and with an average of twelve years of follow-up
Al evisar all these reports, found no association between taking multivitamin and mineral supplements and a lower risk of death from cardiovascular disease [19659006] "It has been exceptionally difficult to convince people, including nutrition researchers, to recognize that multivitamin and mineral supplements do not prevent cardiovascular disease," Kim says:
The researcher hopes that these results "help lessen the hype" around these supplements and that encourages people to use proven methods reduce the risk of cardiovascular disease, such as eat more fruits and vegetables, make it easier. exercise and avoid smoking
— Controversy —
Approximately 30% of Americans consume multivitamin and mineral supplements, and the global industry of nutritional supplements should reach [194] 590000] 278,000 million in 2024.
The controversy over the effectiveness of multivitamin and mineral supplements in the prevention of Cardiovascular disease has been at the center of scientific debate for years, despite numerous studies suggesting that "
" Although moderately multivitamin and mineral supplements rarely cause direct harm, we urge people to protect their heart health by understanding their individual risk of heart disease and stroke, "write the authors. ] Among their recommendations they assured that it is important to include a healthy diet for the heart, to exercise, to quit smoking, to control blood pressure and cholesterol and, if necessary, medical treatment.
Source: EFE
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