[ad_1]
For some, reaching a climax in a sexual relationship is not always synonymous with pleasure.
For others, eating a "harmless" ice cream when the sun heats up more than ever can also be synonymous with problems.
And it is that both situations can cause in some people an intense headache. Many, however, have not realized the relationship between the two.
In BBC World we talk about six factors that can blow your head:
1. Sexual intercourse
"Headaches and sexual activity are often treated with humor as a typical way in which women reject male advances, however, headaches associated with sexual activity Can "
These are the words of Margaret J. Redelman, author of" What if the "Sexual Headache" is not a joke? ", Published in the British Journal of Medical Practitioners
The International Society for Headaches (IHS) is a British non-profit organization that provides information to help people affected by this disease. 19659003] According to the International Society on Headache in the United Kingdom , the headache caused by sexual activity has received different names in the specialized literature:
– Headache a benign sexual or benign sexual headache
– Coital Headache or ceph coital whale
– Orginous headache or orgasmic headache
The definition presented by this organization is that of "headache precipitated by sexual activity, which usually begins as a bilateral dull pain that the 39; arousal increases and which suddenly intensifies in orgasm, in the absence of any intracranial disorder. "
The intensity of pain" abrupt and explosive "can occur even shortly before reaching orgasm.
This headache can last from a few minutes to 72 hours, with a moderate intensity.
According to the National Health System of the United Kingdom (NHS), "doctors think that sexual headaches are due to pressure that builds up in the muscles of the head and neck." advancing the sexual encounter.
Although the NHS recognizes that this type of headache is troublesome, it states that " are generally harmless and do not mean that sex should be avoided."
An analgesic a few hours before can block premature pain. However, it is always best to ask for specialized help.
2. While you sleep
If you are one of those who wake up with a severe headache, there may be something going on during your sleep and that they trigger it.
Many people do not know that they suffer from nocturnal bruxism. an involuntary habit that forces patients to clench their jaws firmly or to grind their teeth by rubbing them or slipping them without a functional purpose
Bruxism in its milder forms is more common than in any other way. it does not appear, and it affects both children and adults. According to the calculation of several scientific studies in 2013, the prevalence of nocturnal bruxism in the adult population is about 12% .
"Grinding teeth is about 40 times more powerful than chewing," Dr. Nigel Carter, of the British Oral Health Foundation, told the BBC
According to the NHS, contracting the muscles of the the jaw causes a headache that he describes as "deaf".
The way to solve it is to go to the dentist to put a mouthguard that will protect our teeth while we sleep.
3. Clean the house
This has nothing to do with looking for an excuse for laziness: it's a fact that for some people, cleaning the house can become a headache .
" for home as well as perfumes and scented air fresheners, contain chemicals that can cause headaches," says the NHS.
"If you are sensitive to certain odors, avoid perfumes, soaps and shampoos .. Conditioners with strong odors. "
" If a colleague's perfume bothers you, put a fan on your desk. "[19659003] The British Health Service recommends using air fresheners and household cleaners that do not contain perfumes and that, when cleaning the house, all windows are open .
Cleaning professionals must also take special measures because the headache may be just one symptom of something else serious.
The pa In February, a study from the Department of Clinical Sciences of the University of Bergen, Norway, indicated that the regular use of certain cleansing products could have harmful effects on the lungs . studied more than 6,000 people of both sexes for 20 years and concluded that women "who clean at home or who work as professional cleaners had an accelerated decrease in lung function ". ] 4. Not all that glitters …
… it's good
Incandescent lights, especially those that blink, can cause migraines
And that's because this kind of light triggers certain chemicals in the brain, which " activates the migraine center ", explains the NHS
The British Health Organization recommends these patients to wear glasses in the interior and exterior of the cabinet, and suggests polarized lenses as an option .
"At work, adjust your computer screen or attach an anti-glare shield .You can also turn off some lights or move them. Change location at the office Fluorescent lights tend to flicker, if you can, to replace them with some other type of lighting. "
That's exactly what William did, a journalist of the BBC.
] "In my office exhorts They had a very bright white light that was intensified by the reflection of the metallic focus in which he was."
"I suffer from ocular migraine and tinnitus [zumbidos en los oídos] ] two conditions that are related I increased these conditions especially ocular migraine that interferes with my vision and diminishes my visual field. "
" I asked them to reduce the intensity of the light or change the direction of the focus.Finally, they completely extinguished it. "
And William was not the only one complaining, a colleague, who suffers from migraine, also asked to be turned off.
5. Drink Ice
Perhaps you knew that chocolate causes migraines to people who are inclined to develop them, but did you know about ice cream?
"Do you feel a sharp, throbbing pain on your forehead when you bite into an ice ? Then you are susceptible to headaches caused by the cold material that travels through the palate and the bottom of the Frozen lollipops and frozen drinks have the same effect, "says the NHS
According to Harvard Health Publishing, the publication of Harvard Medical School, when ice cream touches these parts of the mouth, the smaller blood vessels from these regions to contract and then dilate rapidly. "
" Pain receptors [ubicados] near blood vessels detect discomfort ] and send the message, through small nerve fibers, to a larger nerve (the trigeminal nerve), which, in turn, sends it to the brain.The trigeminal nerve also transmits facial pain signals "
According to the NHS, the good news is that ice cream headaches do not require treatment.
in an instant, rarely lasts more than a minute or two . "
6. The infallible advice of grandmother: "straighten up!
According to the NHS, poor posture causes "tension in the upper back, neck and shoulders, which can lead to a headache."
"Traditionally, pain feels like an intuition at the base of the skull and sometimes it is reflected on the face, especially on the forehead."
The main counsel is avoid staying in the same position for a long time.
Sit straight up and make sure the lumbar region is supported says the health organization.
And if you're one of those who does not hold the phone between the ear and the shoulder while you're typing, the NHS recommends you do not do it because this position tends the muscles.
If you think you have problems with your posture, consult a specialist to find the best way to correct them. the head could be only one consequence among so many others.
Source link
