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If despite the constant application of these remedies, nausea persists, ideally, you go to a doctor to examine you
What is nausea?
Nausea is defined as an intense desire to vomit and normally they are what it feels before the vomit occurs. At other times, you may feel nauseous without having to vomit.
In any case, there is no way to predict this factor.
The most common causes of nausea
are gastritis, anxiety, and pregnancy. Other times, this occurs as a result of the intense vertigo that usually occurs during long trips.
Sometimes the problem can be solved in a simple way. In others, however, it is the beginning of other symptoms corresponding to more serious diseases.
5 Ginger Remedies for Nausea
Although ginger is a natural root, it is usually a bit strong and contraindicated for pregnant women. For them, it is not recommended to consume more than 15 grams in raw form.
On the other hand, if it is brewed, there is no problem. Here are five specific remedies that use ginger.
1. Raw Ginger
Ginger is one of the most used herbs for treating any type of stomach infection, with the exception of those that prevent ulcers or infectious gastritis . One of the most useful and simple ways to consume is raw
Ingredients
1 tablespoon ginger (15 g)
What to do?
First, peel and cut or grate Ginger
Then liquefy with the juice of your choice.
Drink Mixed with Juice Every Day
2. Confit Ginger
Candied ginger is quite easy to obtain and is helpful in eliminating nausea. In health food stores or pharmacies, you can surely buy it and store it at home, to take it wherever you want.
Ingredients
1 or 2 tablespoons candied pieces or slices of ginger (15 or 30 g)
Take candied ginger and cut into small pieces
Chew it when symptoms appear .
If the structure is very thick, you can dilute it in the water.
trip where you think that nausea may appear, it is recommended to consume the ginger slices about 30 minutes before.
3. Ginger Infused
This is the safest way to have ginger for nausea. In this way, it is impossible to have any side effects in your body if you are pregnant or suffer from another pathology.
Ingredients
4 tablespoons ginger pieces (60 g)
1 cup water (250 ml)
What should you do?
First, you need to heat a cup of water until it boils.
Once you have reached the boiling point, add the chopped ginger piece to thin wheels
Let stand at least 10 minutes for the root to release its properties.
It is recommended not to soften until it has cooled enough to drink it.
4. Lemon Ginger
By applying a small variation and additional ingredient to the previous remedy, it will also be very helpful for each time nausea occurs. Mix the ginger with the lemon and you can have an even more powerful treatment for this condition.
Ingredients
4 tablespoons ginger in pieces (60 g)
The juice of ½ lemon
1 cup of water boiling (250 ml)
What to do?
Add the piece of ginger in a cup of boiling water
Let stand for at least ten minutes when the water has already turned the color. ] Squeeze a half lemon and drink the infusion every day while it is nauseous.
5. Grated Ginger
Adding grated ginger to food and using it as a seasoning to cook can also be a valuable aid to prevent and prevent nausea in your life. So, the flavor of your food will be different and you will take care of your health at the same time.
Ingredients
5 tablespoons grated ginger (75 g)
What should I do?
Wash and peel the ginger.
Once it's dry, you should grate it on the food you prefer. An idea for this can be in rice, chicken or any salad.
You can also grate it in a bowl and keep it until you choose the foods to add.
This use will make you eat your food normally and soon you will feel better.
If, despite the constant application of these remedies, the nausea persists, the ideal is that you go to a doctor to examine you and ward off diseases much more serious and difficult to treat
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