Nutrition: 5 foods to strengthen the immune system

On this basis, Clubte Deportivo Bodytech, leader in Peru, Chile and Colombia, presents essential nutrients to prevent diseases and improve health .

1. Citrus fruits and vegetables

Such as orange, tangerine and lemon have vitamin C, in addition to raising defenses, fight acute and chronic diseases such that cold, reducing the time of illness.

2. Garlic, the natural antibiotic

Combat microorganisms that cause respiratory diseases . In addition to stimulating the production of white blood cells essential for the immune system. This food can be eaten raw, in juice or as part of dressings.

3. Natural Yogurt

This food, known for its benefits on the intestinal flora, produces bacteria that stimulate the immune system, in addition to preventing others such as osteoporosis, because it is a natural and nutritious product. is a rich source of calcium. And in people with systems diminished by diseases, such as anorexia and bulimia, its easy consumption provides them with calcium, protein, vitamins and carbohydrates, for the recovery of health

4. Onion

Like garlic, white onion or purple onion, is an essential food in gastronomy, to give flavor. However, consumed raw or in juice, it helps relieve the symptoms of coughs and congestion, strengthening the immune system against respiratory infections.

5. Natural Honey

With moderate consumption, it fights the symptoms of respiratory diseases such as sore throat and coughing episodes. It is recommended to use it to accompany the preparation of other foods such as juices, salads, cereals and other beverages.