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Taking Supplements Multivitamins and Minerals Does not Prevent Heart Attacks Strokes or Cardiovascular Death, According to a Study Published in the American Heart Association Journal .
"We found no clinical benefit from the use of multivitamins and minerals to prevent heart attacks, strokes or cardiovascular death," said lead author of the report, Joonseok Kim, professor of the University of Alabama in Birmingham (USA).
The research team evaluated globally 18 previously published individual studies including randomized controlled trials and prospective cohort analyzes, totaling more than 2 million participants and an average of Twelve-year follow-up
In reviewing all these reports, they found no association between multivitamin and mineral supplementation and a lower risk of death from cardiovascular disease.
"It has been exceptionally difficult to convince people, including nutrition researchers, to recognize that multivitamin and mineral supplements do not prevent cardiovascular disease," Kim said. The researcher hopes that these results " help reduce the hype " around these supplements and that encourage people to use proven methods to reduce the risk of cardiovascular disease, such as eating more fruits and vegetables, and avoid tobacco.
A Long Controversy
The Controversy Over the Effectiveness of Multivitamin and Mineral Supplements for Preventing Cardiovascular Disease has been at the center of scientific debate for years, despite numerous studies suggesting that it does not help
"Although multivitamin and mineral supplements taken with moderation rarely cause direct harm, we urge people to protect their heart health by understanding their individual risk of heart disease and the risk of heart disease. Stroke, write the authors. . Among their recommendations, they assured that it is important to include a healthy diet for the heart, to exercise, to quit smoking, to control blood pressure and to harmful cholesterol levels and, if necessary, medical treatment.
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