Study finds white meat is as bad for LDL cholesterol as red meat

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The next time you have a choice between beef and chicken, you may want to choose one of them.

A study from the University of California at San Francisco, published this week in the American Journal of Clinical Nutrition, found that white meat consumption had the same effect on low-density lipoprotein cholesterol as beef.

High levels of low-density lipoprotein (LDL) or bad cholesterol can lead to plaque buildup in the arteries, which can lead to heart attack.

Many people who have been diagnosed with high levels of LDL will eliminate red meat – beef, pork and lamb – and eat white meat – chicken or other poultry.

The researchers noted that saturated fats in red meat have long been associated with an increased risk of cardiovascular disease, but little research has been conducted on the effects of white meat consumption.

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For this study, 100 healthy men and women aged 21 to 65 were randomly assigned to one of two groups: high saturated fat (butter and high-fat foods) and low saturated fat.

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Each participant then consumed for four weeks a diet of red meat, then of white meat, then of meat. Between each diet change, there was a "weaning period" when they ate normally.

Those in the low saturated fat group had lower LDL cholesterol levels than those in the high saturated fat group. But there was no difference in level depending on the meat that the participants ate. The LDL levels after a white meat diet were the same as after a red meat diet.

People looking to lower their cholesterol should turn to a plant-based diet, suggests the study. The consumption of vegetables, dairy products and legumes has shown the best results in terms of reducing LDL cholesterol levels.

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"If you have cholesterol problems or if you have a family history of cholesterol or heart disease, it is better to eat less red and white meats and replace beans, lentils, protein-rich cereals such as quinoa and soy products such as tofu and tempeh, "CNR Maria Romo-Palafox, a registered dietitian and postdoctoral fellow at the Rudd Center for Food Policy and Obesity, told CNN. of Connecticut.

That does not mean you have to eliminate meat from your diet, said Romo-Palafox.

"Make sure you choose the leanest meats possible," she told CNN. "If you can adopt a meatless Monday, why not?" It could help you balance your risk.

You can read the full study here.

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