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Sustained heat can lead to health risks for all. Especially vulnerable are the elderly, the chronically ill and the disabled, but also young children, pregnant women and people taking medication. He writes the Kronoberg Region in a press release and is now calling on all residents to keep an eye on their loved ones.
– When you get older, you do not feel the same thirst and children do not always know when they are dehydrated. Dehydration due to fluid deficiency is a painful condition that can easily be avoided. Per-Henrik Nilsson, Physician and Director of Health Care, Kronoberg Region
Some signs of drought are dryness of the mouth, dryness, drowsiness, headache, dizziness and decreased drought .
Here's how to heat up the heat:
BE CAREFUL OF INHUSEMPERATURE The risk of health problems increases as soon as the temperature rises in the interior. The risks increase considerably when the outside temperature reaches 26 ° C or more for three consecutive days.
DRICK MORE Do not wait until you are thirsty. Eat liquid foods such as vegetables and fruits. Avoid large amounts of sugary drinks and alcohol. Keep in mind that people around you may need help to drink.
WORDS ENVIRONMENTAL ENVIRONMENT Use curtains, blinds and awnings. Try to be at the coolest place in the residence. Crying at night when it's cool.
COMMANDER SVALKA A cold shower is the most effective. A wet towel around the neck is an option. Use loose clothing in natural materials, they are colder than very resistant synthetic garments.
TAKE IT OUT Avoid physical strain during the hottest hours of the day
STORE MEDICINE RIGHT 25 ° C or in a refrigerator. Read about storage on the package.
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