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How many cups of coffee do you drink each day?
If your answer is eight, you're on the right track, according to a recent National Cancer Institute study, writes The Washington Times.
READ MORE: Fika in Stockholm – Cafes and pastry shops to visit
Recommendation record
The study, published in the journal of the internal medicine of the American Medical Association Monday, shows "This proves once again that drinking coffee can be part of a healthy lifestyle and provide a safe for coffee lovers", The researchers write in the report, according to the Washington Times. [19659002]
READ MORE: New study: Three cups of coffee a day are good for your heart
According to researchers, however, one must be careful about sugar, sweeteners and coffee grinders. These ingredients can contribute to a higher caloric intake.
However, the result is the same whether you prefer coffee, instant coffee or caffeine.
READ MORE: Coffee – 9 reasons to drink it daily
Reduces the risk of disease
The survey was conducted On more than half a million people in Britain and according to researcher Erikka Loftfield, who led the work, the eight cups of coffee can reduce the risk of cancer and heart disease.
READ MORE: New Study: As a result, coffee drinkers live longer
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