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Even if you aren’t up to date with nutritional trends, you’ve probably heard of how people consume apple cider vinegar for its health benefits. While there is some evidence that shows that taking apple cider vinegar as a dietary supplement can support your health, this evidence is limited and researchers are still working to understand these results.
Since many of the benefits of apple cider vinegar have been overstated (for example, there is no evidence that apple cider vinegar contains gut-healthy prebiotics, as some have claimed), people can take this. acidic liquid more than they should. . If you take apple cider vinegar regularly, you should be aware of some of the lesser known side effects of consuming it. Read on to learn more and to learn more about how to eat healthy, don’t miss the 7 Healthiest Foods to Eat Right Now.
Consuming even small amounts of apple cider vinegar (less than an ounce) can cause digestive upset, one study shows. In a controlled trial published in the International Journal of Obesity, participants consumed a drink containing 0.88 ounces of apple cider vinegar or a non-vinegar control drink with a mixed breakfast. The upside is that those who consumed the apple cider vinegar drink reported lower appetite, but the downside was that they also had significantly more nausea and indigestion sensations than those who skipped. apple cider vinegar.
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People with diabetes may have heard that taking apple cider vinegar can help manage blood sugar levels and recent research backs this up. A 2018 Journal of Evidence-Based Integrative Medicine analysis looked at 12 independent studies to determine the side effects of taking apple cider vinegar. The researchers noted that the vinegar slows gastric emptying, slowing the digestion of complex carbohydrates and consequently flattening the post-meal blood sugar spike. However, researchers point out that current evidence is still insufficient to provide definitive proof of the effectiveness of using vinegar for managing diabetes, so it’s always best to work with a doctor to develop a treatment plan.
It is well known that acidic drinks can degrade tooth enamel. And this goes both for unhealthy drinks like soda but also for healthy drinks like soda water. Although these soft drinks can erode tooth enamel due to their high levels of carbonic acid and citric acid, some studies have shown that acetic acid – the predominant acid in apple cider vinegar – can also have the same effect. A Clinical Laboratory A lab study found that when wisdom tooth enamel was immersed in different types of vinegar, teeth lost between 1% and 20% of minerals after just 4 hours. As this study was performed in a laboratory and may not directly translate to the same results if performed in a human mouth, it shows that there is an erosive potential of different varieties of vinegar on tooth enamel.
READ MORE: Here’s What Happens To Your Body If You Drink Seltzer Every Day
While the focus is on taking apple cider vinegar as a supplement, there is one side effect that has a bit more science to back it up. Some studies that have looked at how taking apple cider vinegar can affect human health have shown that the ingredient can improve cholesterol levels. An animal study found that when animals consumed vinegar for four weeks, they exhibited reduced triglyceride levels. The researchers noted that this may have been a side effect of the weight loss the animals experienced during the trial and that the apple cider vinegar may not have a direct impact on cholesterol levels. Separately, a more recent animal study hypothesizes that the cholesterol lowering powers of apple cider vinegar may be linked to its high concentration of antioxidant polyphenolic compounds.
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