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A tattoo reading “the future is vegan”.
ina fassbender / Agence France-Presse / Getty Images
Non-meat eaters, especially vegans, are at a higher risk of breaking bones due to decreased calcium and protein intakes, according to a new study released Monday by the University of Oxford.
The EPIC-Oxford study, which involved nearly 55,000 Britons, concluded: “Non-meat eaters, especially vegans, were at higher risk of total or site-specific fractures, particularly fractures. of the hip.
“This is the first prospective study of a diet group with specific total and multiple fracture sites in vegetarians and vegans, and the results suggest that bone health in vegans requires further research.
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Participants were classified into four diet groups consisting of 29,380 meat eaters, 8,037 fish eaters, 15,499 vegetarians and 1,982 vegans.
Research published Monday in the journal BMC Medicine asked participants to complete a questionnaire that asked about diet, demographics, lifestyle and medical history. The participants’ health was then linked to their medical records from the UK’s National Health Service.
The results showed that over an average of 17.6 years of follow-up, the researchers observed 3,941 cases of total fractures.
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The report states: “Compared to meat eaters, vegetarians and vegans had higher risks of total fractures after adjusting for confounders. Overall, the vegans in this study had a higher risk of total fractures and some site-specific fractures (hip, leg, vertebra) than the meat eaters.
“The strongest associations were seen for hip fractures, for which fish eaters, vegetarians and vegans were all at higher risk.
“These risk differences could be partially explained by a lower average BMI [body-mass index]and lower average intakes of calcium and protein in non-meat eaters. However, as the differences persisted, especially among vegans, once these factors are taken into account, other factors not taken into account may be important. “
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