Weight loss tips for people with diabetes



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The exact number of calories that a diabetic person should eat depends on a number of factors, including his age, sex, weight, level of physical activity and his Type of body. For people with type 2 diabetes, a reasonable goal may be 1,200 to 1,800 calories a day for women and 1,400 to 2,000 for men. Consult your dietitian for more detailed information.

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