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How many pumps can you do? The answer could provide a surprisingly simple overview of your cardiovascular health, reports Quartz. In a 10-year study of firefighters, researchers found a strong correlation: those who handled more than 40 hassles during an annual physical examination had a risk of heart disease less than 96% compared to those who could to do more than 10. The JAMA Network Open study provided other benchmarks: total releases from 11 to 20 correspond to a 64% lower risk, 21 to 30 totals pose a lower risk 84%, and totals 31-40 are 75% lower risk per year. Forbes. (No explanation is given for the fact that the 21-30 age group seems to have a greater advantage than the 31-40 age group, perhaps it is simply a problem statistics.) The study followed 1,104 male firefighters in Indiana for a decade. Participants had a median age of 40 and a BMI of 28.7.
"Our results demonstrate that uplift ability could be a simple and free method to help assess the risk of cardiovascular disease in almost all settings," said lead author Justin Yang of the School of Health Harvard TH Chan in a statement. During the study, 37 of the participants had some sort of heart problem, note United States today, and Yang says the thrust test has provided a more accurate gauge than the running test on treadmills. Warnings? A lot. This is a relatively small study of a specific group of men. No women were involved. More research would be needed to apply the test to other groups of people, including the elderly. But the researchers say the results are striking enough to suggest that a push-up test might one day become an integral part of a doctor's visit. (This CPR teacher was saved during the course.)
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