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- The keto diet is a low-carb routine that consumes about 70% to 80% of the daily calories from fat and almost zero from the consumption of carbohydrates and sugars.
- Ideally, this prepares the body for a state of fat burning called ketosis, in which fats are burned as fuel.
- But it can be difficult to know if you are in a metabolic state burning fat.
- A new breathalyzer test is designed to help people know if they are doing the right thing.
For centuries, dieters essentially had a tool to measure their success: the brutal scale.
Progress is measured in whole pounds and it can take weeks or months to find out if a new diet is working.
For the low carb and fat keto diet, which is becoming increasingly popular, there is another method: to determine if your body is in the desired state of combustion, called ketosis. A new breathalyzer, called Keyto, could help.
Ketosis is the body's natural starvation mode, when people burn fat stores as fuel. But ketosis can also happen when we eat very little carbohydrate, which acts as a source of fast-burning sweet energy. Hungry for starchy foods like bread, pasta and beans, the body is more focused on burning fat.
Some people who use diets use urine strips to measure acidity to determine if they burn fat, but pee tests are inaccurate and not always reliable. People who go on a keto diet buy more expensive diabetic blood analyzers, which are more accurate but also more painful.
More and more people are discovering that you do not really need blood or urine to determine if you have reached the desired state. Instead, you can exploit the body's natural reaction to keto: bad breath.
Read more: A cancer researcher who has been on a keto diet for 6 years explains how he does it.
One of the ketones that a body produces in a state of ketosis is chemical acetone. In addition to being a very popular ingredient for nail polish remover, acetone is one of the basic byproducts that a body converts fat into fuel excreted in a state. of ketosis.
Simply replay an alcohol test, which usually measures ethanol in the breath, in a test that measures acetone. You can have an instant return to the keto diet.
And at least that's what San Francisco cardiologist Ethan Weiss, who lost 20 pounds on the keto diet, recently told Business Insider. Weiss is behind the new Keyto breathalyzer.
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Weiss says that the breathalyzer gave him shocking results and that he was not even trying to switch to keto.
"I did not … tried to lose weight or thought about doing it. I was just trying to see if I could have gasped. And after about a week, I lost five or eight pounds, "said Weiss. "At the end of the month, I bought new clothes."
The new breath test is not totally foolproof. It can give false readings after consuming alcohol (since most alcoholic beverages contain a sizeable amount of sugar, people who diet can not drink a lot anyway.) Keyto n Is certainly not the only breathalyzer on the market. .
Weiss is confident that, coupled with the company's new app, his breathalyzer will have the advantage over the competition. In addition to giving breath readings, the app includes meal planning ideas and a library of about 10,000 foods so that dieters can check if the foods that they are eating are safe. they are about to eat are compatible with the security of the day.
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But more importantly, it allows dieters to react quickly and painlessly. For example, one morning after Weiss inadvertently ate breaded chicken for dinner, his breathalyzer score dropped. Weiss quickly learned that the chicken was not protected against keto.
The devices are not ready to be tested yet, but should be available in early January for those who support the company's crowdfunding campaign, at $ 99 US.
In 2019, the Keyto team plans to launch mass marketing of the device on the company's website at a higher price of $ 150.
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