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AOne study suggests that erobic exercises, such as running, swimming and cycling, can reverse biological aging, but strength training has little impact.
Scientists control the rate of aging of the body by studying protective caps located at the end of chromosomes, called telomeres, which preserve intact DNA and help repair systems.
As humans age, telomeres become shorter, leading to cell death and disease. But a new study from the University of Leipzig, Germany, revealed that after six months of regular aerobic exercise, the telomeres had grown by 3.5%. On the other hand, people who do bodybuilding do not see any lengthening.
Scientists think that endurance training can mimic long journeys …
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