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SYDNEY, Nov. 29 (Xinhua) – A new survey on Thursday revealed that most Australians were not aware of the risks associated with lack of exercise.
A study from the University of Queensland, after interviewing 615 adults on physical activity and their level of knowledge on the subject, found that 99.6% of respondents understood that physical activity is good for health, 55.6% were wrong to determine the level of physical activity required to: maintain good health.
Up to 80% of people have also not identified the probabilities of developing illnesses associated with physical inactivity.
"Although most people know that physical activity is good for health, few people know the specific benefits of physical activity for health, and it may be this specific knowledge that influences positively their behavior in terms of physical activity, "explained the author of the study, Stephanie Schoeppe. .
The survey also found that people who knew better the risks associated with lack of physical activity were on average much more likely to exercise regularly.
The author believes that more could be done to educate and inform people about the risks associated with inactivity.
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