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SMART watches can help you add two years to your life, according to a major study.
Research done on 420,000 adults revealed that users of the device's fitness monitor were doing nearly five days of additional activity per month.
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About one in four people received an Apple Watch and the Vitality insurance company offered discounts if they met certain targets.
The participants were active about fifteen days a month before the intervention.
The researchers found that those wearing these devices wore a third more on their wrists than their physical activities during this two-year study, the largest ever in the field of smart health technologies.
They estimate that the additional activity extended the life expectancy of users by two years.
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Matt Hancock welcomed the findings, saying that smart technologies can play a major role in preventing health problems.
The Health Secretary said, "We need to stay at the forefront of emerging technologies such as digital medicines because their potential is enormous.
"We are healthier and healthier because of technological advances. Because someone had faith and a vision.
"That's why I believe in technology, because I believe in people. And I am convinced that with the right NHS tools, we can improve people's lives by improving their health.
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"Now, if there is a dominant theme of the digital revolution, it is an increased choice. And if you look at the daily behavior of people, they like personalization and use personalized services. "
Projects to strengthen the use of technology come after Hancock presented radical plans to shift NHS attention away from disease prevention to treatment.
Vitality's director, Adrian Gore, said his company was committed to making 100 million people more active on a fifth by 2025.
Commenting on the Apple Watch study, he said, "This historical study contributes to a better understanding of how people can be inspired to live more fit and healthier."
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About two in three adults are too fat in the UK.
Steven Ward, head of ukactive, said: "This unprecedented research proves that inspiring physical activity on a global scale is not only possible, but also deliverable."
But the first GP of the nation was more cautious.
Professor Helen Stokes-Lampard, President of the Royal College of GPs, said, "New technologies and new gadgets can be expensive, and we need to be sure that if we recommend certain devices to patients, we are confident in the reliability and evidence that underlies them. and that we do not abandon the poorest patients, or even just our less technology-savvy patients. "
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