Raspberries for Type 2 Diabetes: Consumption of this high-fiber fruit can help manage blood sugar and body weight

New Delhi: Raspberries are a delicious fruit widely consumed for thousands of years. They are bursting with vitamins, minerals and powerful antioxidants that can help prevent disease and promote health. Various studies have shown that fruit has many health benefits, from improving cardiovascular health to preventing cancer. Raspberries also prove beneficial for preventing and managing type 2 diabetes. Evidence suggests that fruit can also help with weight loss.

Type 2 diabetes is a chronic health problem that causes an increase in blood sugar (glucose). Over time, high blood glucose or hyperglycemia can affect your health from head to toe and lead to a number of complications, including heart disease, kidney damage, nerve damage, eye damage, etc. By controlling your blood sugar, can avoid all these health problems. A diet high in fiber can help keep blood sugar stable. Raspberries boast many nutrients, including fiber, although they are low in calories, making them an excellent food for diabetics.

How can raspberries help prevent or treat type 2 diabetes?

Previous studies have shown that a high-fiber diet can help improve blood glucose, lipid and insulin levels in type 2 diabetes. Two new studies, published in Obesity and Annals of Nutrition and Metabolism, suggest that eating raspberries can significantly help prevent and manage diabetes.

The first study, which looked at people with "pre-diabetes" and insulin resistance, found that eating raspberries at breakfast can help reduce glucose levels two hours later. Similarly, the second study showed that berry consumption was associated with lower blood glucose. The results of these trials suggest that raspberry consumption may be an important part of the diet of people at risk for type 2 diabetes.

In addition, one study found that red raspberries had anti-inflammatory, antioxidant, and metabolism-stabilizing properties, all of which could help reduce the risk of several chronic diseases, including type 2 diabetes and diabetes. obesity. The study conducted by the Center for Nutrition Research of the Institute of Health Technology and Food Safety of Illinois also revealed that red raspberries contain components that can reduce heart disease and Alzheimer's disease , the two common complications of diabetes. The search was published in Advances in Nutrition.

Other health benefits of raspberries

Studies have shown that the fiber and water content of raspberries can help prevent and treat constipation, thus helping to maintain a healthy digestive tract. It should be noted that increased fiber consumption has also been associated with lower blood pressure and cholesterol levels, as well as increased weight loss.

The bottom line is that eating healthy, high-calorie and nutritious foods like raspberries helps manage diabetes, weight loss and health. Just make sure the fruits you bought are organic to reduce the risk of pesticide exposure.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.