Vegan Diet for Type 2 Diabetes: 5 Non-starchy filling vegetables that control blood sugar and keep you slim

New Delhi: For people with diabetes, it is extremely important to control and maintain blood sugar levels, as well as body weight. Research has shown that a diet rich in vegetables as part of a healthy diet reduces the risk of type 2 diabetes, cardiovascular disease, high blood pressure, cancer, kidney disease, and diabetes. obesity, etc. Vegetables (rich or non-starchy) are rich in many essential vitamins, minerals, nutrients, fiber and antioxidants. However, if you have type 2 diabetes, choosing non-starchy vegetables is an excellent choice to better control blood sugar and lose weight.

Although all vegetables are high in nutrients, non-starchy foods are considered a better option for diabetics because of their lower carbohydrate and calorie content than starchy vegetables such as potatoes and corn. Non-starchy vegetables, such as broccoli, cauliflower and celery, offer an impressive nutritional profile and help you stay full longer. Adding many non-starchy vegetables to your diet can help manage diabetes, weight, and reduce the risk of other ailments. Read – Why Add Fat Free Beans to Your Diabetes Type 2 Diet: Improve Your Blood Glucose Control, Help You Lose Weight

Best non-starchy vegetables for type 2 diabetes

Artichoke: Low in carbohydrates and calories but high in fiber and other essential nutrients, studies suggest that non-starchy vegetables such as artichokes could help fight type 2 diabetes and obesity.

asparagus: Research suggests that eating this popular vegetable moves diabetes away by controlling blood sugar levels while stimulating the production of insulin, the hormone that helps the body absorb glucose.

Broccoli: A study published in Science Translational Medicine found that broccoli contains a compound that could help treat obese people with type 2 diabetes. Broccoli sulforaphanes can activate protective enzymes that limit damage to vessels by diabetes. Vegetables low in fat and high in fiber such as broccoli are an ideal complement to a healthy diet.

Turnip: Turnips and other cruciferous vegetables are low in calories and high in fiber, allowing you to feel fuller longer. The leaves and the root of the vegetable are edible. The fiber content of the turnip can help reduce blood sugar and promote regularity for a healthy digestive tract.

Cauliflower: This low carb vegetable can actually be a boon for your diabetes meal plan. Cauliflower is a versatile slimming food that contains good amounts of fiber, potassium, folate and other health benefits.

Disclaimer: The tips and suggestions mentioned in the article are for general purpose only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or changing your diet.