The protein powder can be unhealthy | Ung.no

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FOOD FOOD: If you eat a variety of foods, your protein intake is usually sufficient.

protein myth

Many people feel a lot of pressure to develop their muscles, especially boys. Many believe that the path to large, defined muscles becomes easier if you take protein powder.

We see protein powder everywhere. At the fitness center, online, among social media bloggers, at the corner kiosk and at the sports shop. If you are hungry for a workout, it is often easier to get a protein bar than a full meal.

Hidden advertising

Many may not know that when bloggers in training write about protein supplements, it may be because they have money to write about these products. Several websites offering training tips are also marketing channels for protein supplements. In other words, much of what you read can unfortunately be a hidden advertisement. With the help of bloggers, magazines and other people who write about training, protein powder and other sports nutrition products have quickly become a lucrative industry.

Common foods provide enough protein

The fact is that protein needs can easily be covered by eating regular foods. Even if you build muscle, you will get enough protein by eating a variety of regular foods.

In a jungle of information on exercise and nutrition, it can be hard to know what to eat to get the desired results. Here is an example:

A 16-year-old 16-year-old boy needs 72 grams of protein per day (1.1 grams per kg of body weight / day). If he eats two slices of coarse bread with yellow cheese and drinks a glass of milk at breakfast and eats a chicken fillet with half broccoli and rice for dinner, he has in fact covered his needs in proteins.

… also for athletes

Athletes, of course, need more protein. Today, most boys eat more than this in a day and therefore tend to absorb a lot more protein than what is found in these two meals. Most people will have lunch and perhaps snacks, and will therefore receive enough protein to meet the needs of exercise and physical activity. Most people really need protein through a regular diet.

There are also young people who choose to take protein supplements instead of eating food. In this case, they will not absorb all the nutrients in the food. Especially for athletes, it is important to follow a varied diet to meet everyone's needs. <Span class = "dictionary_popover" data-content = "nutrients

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What does the powder contain?

If you choose to buy protein supplements, it is important to know where to buy protein powder, weight gain and creatine. In particular, products sold in certain online stores may contain prohibited and harmful substances.

It's time to kill the protein mite. Save the money you spend on protein powder, use it instead to buy good foods containing both protein and other proteins <span class = "dictionary_popover" data-content = "nutrients

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