10 tips for quitting smoking. Say no

C With the New Year, we want to adopt healthier habits and, among them, the desire to give up tobacco addiction is remarkable.

There are several benefits badociated with quitting smoking instead, including breathing better, gaining energy, feeling less stress and anxiety, improving sense of smell and taste, by getting whiter teeth and healthier and younger skin.

He will live longer. The National Health Service (NHS) reports that half of long-term smokers suffer from a premature death due to the onset of smoking-related illnesses.

And if the beginning of a new year comes new goals, the truth is that quitting can be a long and difficult process and so it is important to find strategies that make it easier.

Positive Thoughts

If you have tried to quit and you have failed, you can start the process with negative thoughts again – but if you want to succeed, you will have to think in a positive way.

Try to learn from the mistakes you made before.

2. Make a plan and follow it to the letter

Promise yourself to quit and keep your promise

3. Remember to change your diet

Some people badociate the end of a meal with smoking for example

In addition, an American study found that some foods, including meat, can make cigarettes.

If you change your eating habits or eating habits, your desire to smoke will disappear forever

4.

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The US study found that beverages such as alcohol, soft drinks, coffee and tea make cigarettes better known. ] 5. Identify when you want to smoke

Before you leave the habit, make a list of five-minute strategies to cope with the sudden urge to smoke.

Distraction is without a doubt the best medicine.

If you are at a party, leave the space and go do something else for five minutes, go dance or bar.

You can also help, smoking increases the risk of mouth cancer 38 times.

6. Arrange the stand

People around it can help the process.

7. Physical Activity

Physical activity may be the distraction needed to quit smoking

8. Make friends who do not smoke ]

Thus, it will be easier to avoid temptation.

9. Keeping Hands and Mouth Busy

It is sometimes complicated to stop smoking, especially since it is a problem A habit and a ritual.

Occupying the hands and mouth, for example by chewing a nicotine lozenge, may help.

Nicotine Replacement Therapy (NRT) Can Double the Chance of Success

10. Make a list of reasons you want to quit

Try to always keep mind the reasons that led you to want to quit.

Whether it's for health, family, improving your physical performance or getting whiter teeth

It's important that you stay motivated, especially when you're feeling the most tempted.