11 tips for aging well and reaching 100 years of health

By 2050, the number of elderly people is expected to reach 2.02 billion. According to studies of research companies specializing in the surveillance of the elderly population around the world. From there, Elder Care Specialist Melina Primo, owner of Home Angels – Vila Andrade, elenco offers some tips and suggestions for reaching 100 years with health care and essential care that increases the longevity of the elderly.

that everything we eat has a direct effect on our health? This is true. Maintaining balanced eating habits and avoiding consuming industrialized products in young people is a critical factor in reaching older people with much more vigor, energy, and freedom from certain diseases such as diabetes, hypertension, and high blood pressure. high cholesterol.

this caution is necessary. Having a healthy lifestyle every day is imperative to achieve 100 years of physical and mental health and to behave well. And since it's never too late to make changes in life, why not start now?

The first thing to do is routine examinations. Many fail to run them every year. However, some tests should allow a significant presence throughout the life of both men and women, such as blood glucose, blood counts, triglycerides, total cholesterol and urine tests. because they identify if everything is in order with your body. 19659003] By the way, the famous annual report is even more important when the individual is over 40 years of age because, in this age group, the risk of contracting a disease with little symptom and which is diagnosed only at a very advanced stage is higher. Thus, the test will help detect changes in body cells, reduce the risk of stroke or cerebrovascular disease, the incidence of tumors, among other chronic diseases.

The Recipe for Healthy Aging

Certainly, the recipe for aging in good health is reflected in the choices made over the years. Therefore, the earlier the good habits are acquired, the greater the chances of reaching a healthy maturity. Discover five attitudes to age well:

1. Exercise: Physical activity does not only bring benefits in a silhouette. According to the World Health Organization, activities help prevent diseases of the elderly such as osteoporosis, heart problems and, because of increasing serotonin levels during practice, a substance that improves mood, help prevent depression [19659009] Exercise your brain: Everyone knows that a good read promotes relaxation and helps stimulate reasoning, but beyond these benefits Reading books helps the brain stay active by preventing memory loss. Video games or reasoning also improve memory.

3. Sleep Properly: Every day, light sleep can age the brain, as it speeds cognitive decline and affects thinking. In fact, sleep deprivation can still disrupt concentration during tasks and disrupt the proper functioning of the metabolism, resulting in an increase in body weight. The ideal is to rest eight hours a night.

4. Increase Your Water Consumption: Water is the most abundant nutrient in the body and plays a key role in our body. Some of these functions include transporting nutrients to cells, regulating body temperature, acting on the physiological processes of digestion, absorption and secretion, protecting against infections and helping to eliminate toxins in the urine. Therefore, it is indicated that at least two liters of water are consumed each day, which is eight glbades of water a day.

5. Avoid smoking and excessive consumption of alcoholic beverages: The amount of ethanol decreases. Vitamin A in the body, aggravating the appearance of wrinkles and expression wrinkles. Already the cigarette reduces the blood flow by affecting the oxygenation of the skin tissues. In addition, as alcohol and tobacco cause damage to healthy cells in the body, they increase the risk of diseases such as diabetes, hypertension and neurological problems such as Parkinson's disease. Therefore, it is good to leave these addictions aside.

6. Stroll regularly during the day: stay outside for at least 15 minutes a day. Vitamin D, from the sun, helps with calcium fixation and improves mood. The best time to sunbathe is up to 10 hours and after 16 hours. Do not forget to wear sunscreen.

7. Therapeutic Accompaniment : It is a clinical work to promote autonomy and social reintegration, as well as an improvement of the subjective organization of the patient, through the expansion of traffic and appropriation. public and private spaces. The OT is indicated for people in intense psychological suffering, sometimes alone and having great difficulties to lead their lives and their projects. It is a resource used both in acute crisis states and in periods of chronic distress, depression and stagnation. The clinical work develops through meetings with the patient whose field of action is the daily life of the people followed and a common way of doing things, thanks to which the patient can find the means to lead his life of more autonomous way

8. : The propensity to acquire certain pathologies that occur over the years increases, such as osteoporosis (weakening of the bones), osteoarthritis (degeneration of the joints), l & # 39; Urinary incontinence, diabetes, hypertension; this can lead to heart problems and strokes. Therefore, physiotherapy acts both in the prevention and recovery of these pathologies through a specialized program depending on the individuality of each case, by motor, respiratory and neurological physiotherapy.

9. Speech therapy: The actual onset of vocal aging, however, varies according to each person and its characteristics. The accompaniment of a professional in this phase of life can avoid or reverse many of these disorders and disorders, promoting the well-being and quality of life more effective for the life of the person. It seeks to improve the quality of life of the patient in areas such as: aging of the voice, aging of the hearing aid, difficulty in swallowing food, oral motor disorders and other pathologies having an impact on mobility and speech, such as Alzheimer's disease, stroke and Parkinson's disease [19659017] Occupational Therapy: therapists badessing the components of the motor system and the cognitive system in order to Identify difficulties and develop an appropriate treatment plan. Caregivers of Seniors: are trained professionals to meet their needs at home, without depriving them of the home environment and their daily routine. Thus, the caregiver does for the elderly only what he or she can not do alone and encourages activities adapted to their current capacity, but is also together when the limit is large, preserving the dignity of the badisted . Next, Melina Primo gives some tips for choosing the right caregiver for your family member:

Prefer specialized caregivers over private caregivers because they can help you in the absence of caregivers. A health care provider because of medical problems, work responsibility and the safety of being professionals who have the experience necessary to meet their needs;

Every family must evaluate the right care provider for their place of residence. Even if the professional is certified, it does not necessarily mean that he will be the best person to support you. The care needed with an older person – such as locomotion and movement – requires that the caregiver has specific characteristics and techniques, and the lack of verification of these characteristics can lead to health problems for the provider. care and even lead to family work procedures.

Companies run by health professionals have the opportunity to provide training, counseling and techniques at the badisted person's home. and adequate supervision of the family and caregivers. Correct orientation at a critical moment can even save the patient's life.

These cares are fundamental because they concern the people we love the most and that is why all care is redoubled.

Melina Castilho Primo Probaos is a partner owner of Home Angels – Vila Andrade with a nursing background, created 15 years ago by the faculty of nursing at the Albert Einstein Hospital, where she also holds a postgraduate degree in family and community health. He worked for nine years in hospitals and the Family Health Program (a partnership between Albert Einstein and the São Paulo City Council) and received an award from Sanofi in 2015 and published in Best Practices in Health magazine. personal reason: the health problems experienced by his grandparents have encouraged him to work with humanization and excellence to those who need particular care. Home Angels – Vila Andrade makes life easier for your customers. It supervises and manages caregivers to ensure the appropriate quality of care for badistants and their families.

Website: http://homeangels.com.br/sp-vilaandrade/